Suggestion: What is the diet to lose weight in Duoyan Zheng? Losing weight requires patience, and you can't rush for success. Weight loss can be achieved through diet control and more exercise. It is recommended that you use diet control and exercise therapy together. First, we should develop good eating habits, eat three meals a day regularly and quantitatively, don't eat too much at dinner, and be full. What is Duoyan Zheng's diet? The diet of weight loss training camp should eat less snacks, sweets and sugary drinks; Chew slowly and eat little or no fried food. ; The diet of weight-loss training camp can eat some low-energy vegetables before meals, and then eat staple food; You can eat more fruits and vegetables when you are hungry. Secondly, actively adhere to exercise, weight loss training camp recipes can choose jogging, swimming, cycling and other aerobic exercise. Exercise at least 150 minutes every week for at least 30 minutes each time. What is Duoyan Zheng's diet? Diet Training Camp Weight Loss Method Most weight loss drugs on the market reduce weight by reducing water and electrolytes in the body, so the most effective and healthful way to lose weight is exercise diet control. Obesity is a chronic metabolic disease, which needs symptomatic treatment from the perspectives of nutrition, kinematics and medicine, and try to do other aerobic exercises. What is Duoyan Zheng's diet? Proper diet control. Reduce fat intake: be sure to control your mouth, diet is the best way to solve abdominal obesity. Diet in weight-loss training camp should try to eat less high-fat food, such as cream cake, chocolate, ice cream, potato chips, etc., and don't indulge your mouth and stomach. Too strict diet control will affect health, leading to the lack of some trace elements and nutrients in the body, so you can eat more fish and shellfish, beans and corn to supplement the necessary nutrition. What is Duoyan Zheng's diet? It is suggested that you strictly control your diet, eat less and more meals every day, eat more fruits to supplement the vitamins you need every day, control the amount of water you drink every day, and most importantly, exercise moderately to consolidate the results of weight loss. Losing weight is a hard and long process, and persistence is the key.