What are the light diet recipes suitable for women? In normal times, it is very helpful for female friends to eat some light food, which can not only lose weight but also make our bodies healthier. So what are the light diet recipes suitable for women?

What recipes are suitable for women's light diet? 1 1, celery.

Ingredients: 200g celery, dried shrimps10g, 3g vegetable oil, a little pepper, monosodium glutamate and refined salt.

Practice: cut the celery, blanch it, take it out, shred it, and put it on a plate with the celery. Heat the oil in the pot, add pepper and stir fry until fragrant, take out pepper, pour pepper oil on celery and dried celery, add proper amount of monosodium glutamate and salt and mix well. Put the shrimp on the dried celery and celery.

2. Stewed cabbage with mushrooms

Ingredients: 50g Tricholoma, 50g Chinese cabbage/kloc-0, 2g sesame oil, a little refined salt, monosodium glutamate and wet starch.

Practice: Blanch Chinese cabbage and Tricholoma with boiling water and cut well. Stir-fry the spoon with clear soup and salt, bring to a boil, then add Chinese cabbage and mushrooms and stew for 2 minutes. Add monosodium glutamate and wet starch to thicken, and drizzle with sesame oil to serve.

3. Mixed rape

Ingredients: 200g of tender rape, 20g of dried seaweed, 2g of sesame oil, a little monosodium glutamate, refined salt and vinegar.

Practice: cut the rape into small pieces, blanch it with boiling water, take it out and put it on a plate, add dried seaweed, refined salt, monosodium glutamate and sesame oil and mix well.

4. Delicious noodles

Ingredients: dough 100g, shrimp 30g, sweet noodle sauce 1 tsp, a little pepper, tender garlic sprouts, cooking wine, monosodium glutamate, refined salt and sesame oil.

Practice: Chop the tender garlic seedlings. Add an appropriate amount of water to the pot and bring the bottom slices to a boil. Add shrimp, cooking wine, refined salt, monosodium glutamate and sweet noodle sauce and cook. Divide into two bowls, add a little minced garlic to each bowl and drop 2 drops of sesame oil.

5. Stewed tofu with grass carp

Raw materials: grass carp slices150g, tofu100g, water bamboo slices and pickled vegetables10g, garlic sprouts, refined salt and monosodium glutamate.

Practice: cut the cabbage into stalks and dice; Cut tofu into pieces and garlic sprouts into sections. Add water to the pot, add fish pieces, bring to a boil and turn to slow fire. After 10 minute, add tofu, water bamboo slices, cabbage and salt, stew for 10 minute, add monosodium glutamate and garlic sprouts, and take out the pot.

What are the recipes for women's light diet? 2 1, fresh celery.

1) Material: celery, carrot, salt, sesame oil, shallot and coriander. Dice celery and carrot, then water and blanch separately, and then control the moisture.

2) Use a proper amount of salt and sesame oil, fully stir and let stand for about half an hour, then serve.

3) You can add some coriander or leek when eating.

2. Light salmon

1) material: salmon 1 strip, shredded ginger, minced garlic, sugar &; A little salt. Dry/wash salmon and steam for 8-9 minutes. Put the water in the plate for use after the furnace.

2) Saute the ginger and garlic until fragrant (the ginger is slightly burnt, drain the excess oil, add salmon water, sprinkle with sugar and salt, and pour it on the salmon.

3. Vegetarian fried mushrooms

1) ingredients: shiitake mushrooms (fresh shiitake mushrooms,150g; Accessories: Lentinus edodes (fresh, 50g seasoning: 50g salad oil, 20g soy sauce, yellow wine 15g, sugar 15g, starch 8g (pea 8g, sesame oil 5g). Wash fresh mushrooms and water mushrooms, remove pedicels and slice them separately.

2) On the wok rack, pour oil and heat it to 70%, add mushrooms and stir fry, add soy sauce, sugar and Shaoxing wine, and continue to stir fry to taste.

3) Add 100 ml vegetarian soup, boil, thicken and pour sesame oil, and serve.

What are the light diet recipes suitable for women? 1. Light diet recipes.

A light diet refers to a diet with less oil, less sugar, less salt and not spicy, that is, the taste is relatively light. Such as: light salmon. From the point of view of nutrition, a light diet can best reflect the true taste of food and retain the nutritional components of food to the greatest extent.

Second, who should have a light diet?

1, people in the stage of losing weight must ensure that their daily diet is light. Being thin is the beauty of people now. In fact, a relatively standard thin figure is also healthier. In order to lose weight effectively and quickly, it is necessary to control diet reasonably. For friends who are losing weight, a light diet is a key issue.

2. Friends with certain human diseases also need to keep a light diet. Studies have found that no matter some serious diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc. Or some minor illnesses, such as colds, people need to ensure a light diet, which has a great impact on the treatment of diseases.

What are the light diet recipes?

1, porridge

For friends who need to keep a light diet, porridge is one of the very good choices. For people, porridge can not only provide sufficient nutrition, but also has little stimulation to the stomach and is easier to digest.

2. Vegetable soup

For friends who want a light diet, vegetable soup is the best choice for daily soup selection. Not greasy, rich in vitamins and minerals, good for human health.

3. Plain noodles

For people, vegetarian noodles are also a good light diet choice. This kind of food is also good for human health, light and comprehensive in nutrition.

What are the benefits of a light diet to the human body?

1, light diet is of great significance to many friends who eat greasy food in modern times. It can effectively help them control blood pressure and blood lipids, and also regulate the stomach and intestines to a certain extent, which is conducive to the maintenance of overall health.

2. A light diet can control or alleviate various diseases of the human body. A light diet often contains a lot of vitamins and minerals, which is more efficient for supplementing some nutrients in the human body. It is necessary to keep a light diet for patients with some diseases.