1, efficacy: children with hyperhidrosis, physical weakness and hyperhidrosis after illness. It is specially used for children to sweat. Many children have heat rash now. Actually, you can sweat for them first. If you didn't sweat so much, the rash wouldn't be so serious.

2. Ingredients: loach+thorn stone+Hu Aishan+coix seed.

3, practice: loach bought back, directly sprinkle a few spoonfuls of salt in the bag. The loach will naturally turn over and its mucosa will fall off. Then rinse with water. Then put less oil in the pot, fry the loach until it is cooked, add four bowls of water, roll it, then turn it into a thin pot, and add secretariat+Hu Aishan+coix seed to thicken it. Soup can be drunk directly, and can also be used to cook noodles and porridge.

Second, fish bone soup 1, efficacy: enhance calcium, moisturize and dehumidify.

2, ingredients: big fishbone, selected section to tail, cut into pieces. Carrots+soybeans+tremella.

3. Practice: Stir-fry the fish bones from the pot, peel and slice the carrots, then add water, roll for ten minutes, then change the soup pot into a pot, and add the soybeans and tremella. Soup can be drunk directly, and can also be used to cook noodles and porridge.

Third, bone soup 1, efficacy: enhance calcium, spleen and appetite.

Ingredients: pork bone+thorn stone+Hu Aishan+barley.

Four. Stewed Sydney with shredded ivory 1. Efficacy: moistening dryness, relieving cough and moistening lung.

2, ingredients: ivory silk+Sydney.

3, practice: Sydney is cut in half, hollowed out in the middle, and ivory silk is placed in the middle. Stew over water. Drink water or eat meat.

Five, rice soup 1, efficacy: clearing heat, there is "rice gas."

Ingredients: adult porridge, porridge thick white pulp. Rich nutrition and simple method. Drink it directly as water.

Six, West Lake beef porridge 1, efficacy: enhance calcium, iron, (animal and plant) protein. Appetite.

2, ingredients: lean beef+tofu half.

3. Practice: Chop the beef and season with salt and a little oyster sauce. Cut the tofu into small pieces of about 0.5*0.5. When rotten rice or porridge is almost cooked, put beef and tofu together and cook for a while. Beef and tofu are very familiar things. Finally, add sesame oil to taste.

Seven, bamboo cane horseshoe carrot root water 1, efficacy: clearing heat, reducing fire, moistening lung. It is far less cool than herbal tea, but it is very moist and can be drunk often.

2, practice: put together for 2 hours.

Eight, salty seafood porridge 1, efficacy: enhance calcium, a variety of trace elements, appetizing. Delicious and tempting. Once in a while. Children who have no appetite can stimulate their appetite with the delicious taste of these two new things.

2. Ingredients: 2 May pillars+dried oysters.

3. Practice: Cut the oysters into small pieces and cook the ingredients until they are soft and tasty. Then add noodles or rice.

Nine, fragrant lean meat water 1, ingredients: lean meat, no fertilizer.

2, practice: smashed into patties. Fill a soup bowl with cold water and soak the meat in it for about half an hour. Then boil the soup with water in a clay pot for 15 minutes, and add a little oil and salt to taste (BB can be seasoned without seasoning if it is small, and it is just as fragrant). The soup is fragrant and delicious, not greasy. It's simple.

3. Efficacy: It is very helpful for recovery after illness, anemia in children and daily nutritional supplement of animal protein.

Ten, high nutrition chicken soup 1, ingredients: four chicken feet, a drumstick, Hu Aishan, thorn stone.

2, practice: put the ingredients into the soup pot, put about 2 bowls of water, the pot is thick.

3, efficacy: the soup in the chicken leg meat pot has a very special taste, which is more fragrant than the soup in the chicken pot. Adding chicken feet helps to soften bones and integrate nutrition into soup. You might as well put some chicken feet in the bone soup, you will find that the soup is particularly thick and the bones are easy to boil.

Eleven, apple lean meat fig pot snow ear 1, efficacy: clear liver and moisten throat, sweet and sour, appetizing. Children can drink it often, just as water.

2, material: three apples, peeled and cut into pieces. Five or six lean meats. Two fig ears 1.

3, practice: use soup for about 2 hours.

Twelve, tomato fish porridge (noodles) 1, efficacy: protein is rich, balanced in nutrition, sweet and sour.

2, material: choose fish belly meat, half a tomato.

3. Practice: Wash the fish, put two pieces of ginger, oil and a little salt, and steam them in water. Boning for meat. Cut off the seeds in the middle, dice the tomatoes and chop them. When the porridge or noodles are almost ready, put the two accessories together and cook them a little. Because fish is cooked, tomatoes are easy to cook, and nutrients will be lost if they are cooked for a long time. Season with sesame oil and salt.

Thirteen, grain germination malt pot hawthorn 1, efficacy: spleen, appetite, stagnation.

2. Materials: Go to the Chinese pharmacy to buy malt and hawthorn, and tell the children how old they are, and people will take the corresponding weight.

3, practice: drink water, you can drink it often.

Fourteen Steamed eggs with shrimp skin 1. Efficacy: Rich in calcium and protein.

2, materials: shrimp skin, eggs

3, practice: shrimp skin should be done well, remove the head and tail one by one, and remove some impurities at the same time. You can use toothpicks or sharp things to do it one by one. They are very soft. As soon as the toothpick presses the shrimp head, it will fall off. This is very meticulous kung fu work, because the shrimp skin is too small. But shrimp skin is the food with the most calcium. It is worthwhile for a mother to work hard for her children. Wash the washed shrimp skin slightly and steam it with the eggs.

Fifteen, broccoli beef porridge 1, efficacy: rich in iron, animal protein, calcium.

2, practice: broccoli, only choose the green part, do not choose the stem. Chop it with a knife. Chop the beef and season it with salt. Broccoli takes a little longer to cook and can be put before beef. See West Lake Beef Porridge for details.

16. Milky white fishtail soup 1. Efficacy: It enhances calcium, is fresh and sweet, and is rich in protein.

2, material: a big fishtail+half a carrot.