It is said that you can live forever after eating Tang monk's meat, so the journey to the west is full of disasters. Longevity has always been an endless topic, and people are pursuing longevity. In fact, longevity is not a mysterious thing. The secret of longevity is hidden in life.

Some people have traveled all over China's hometown of longevity, and they found that the reason why local people live long is actually related to their usual living habits. I sorted out some below.

First, the diet is light.

People who live long have a special diet. What's so special about it? They have no big fish and meat. Their recipe is always green vegetables and radish, and the cooking method is mainly stew. Studies have shown that a light diet has a great relationship with human health. There is no doubt that a light diet is one of the "passwords" for longevity.

Second, good habits.

Most long-lived old people keep the habit of going to bed early and getting up early. Many old people don't sleep well, but those who can live long can keep a good sleep. Good sleep is the basic condition to ensure human health. Going to bed early and getting up early can make the body repair itself and detoxify in time, thus maintaining good health for a long time. Going to bed early and getting up early is part of good habits, so I define good habits as another "password" for longevity.

Third, an optimistic attitude.

People who live long are generally good-tempered, never angry and optimistic about everything. Science has proved that emotions affect health. An optimistic attitude contributes to the self-regulation of body functions and plays a great role in health. Therefore, keeping an optimistic heart at any time is also the "password" for longevity.

In fact, longevity is not far away from us, but we don't pay attention to our health. I squandered my health at will and left a patient behind, only to understand why others can live longer and I can't.