Dried salt is dried directly after cooking, and crispy salt is baked or fried after cooking. Eating salted dried fruits is not easy to get angry. Traditional salty dried fruits only add salt when cooking, which keeps the original flavor of peanuts and is not easy to dry after eating. Real salted dried fruits are hard to buy, and drying technology is often used in industrial production, that is, salty and crisp.
Under normal circumstances, eating peanuts will not get angry, but you should pay attention to the way you eat peanuts. If you eat some processed and fried peanuts, it is easy to get angry if you eat too much, because peanuts themselves contain a lot of vegetable oil, and the sweetness will become hot and dry when steamed at high temperature. If you eat too much at this time, or eat for a long time, some people who are weak and easy to get angry will easily get angry. If you prefer to eat peanuts, then you can choose boiled peanuts. This practice is less likely to get angry, but also can maintain the nutrition of peanuts.
Extended data:
Benefits of eating raw peanuts:
1 can promote physical development.
The content of calcium in peanuts is extremely high, and calcium is the main component of human bones. Eating more peanuts can promote human growth and development.
2. Promote cell growth and improve intelligence.
Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.
3. Anti-aging and anti-aging
Catechin contained in peanuts has a good anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts often helps to delay aging, so peanuts are also called "longevity fruits".
4, moistening the lungs and relieving cough
Peanut is rich in fatty oil, which can moisten the lungs and relieve cough. Commonly used for chronic cough and asthma, expectoration with blood and other diseases.
5. Coagulation and hemostasis
Peanut coat contains oil and vitamins, and contains substances that shorten coagulation time. It can resist the dissolution of fibrin and promote the formation of platelets in bone marrow. It not only stops bleeding for various hemorrhagic diseases, but also has a certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "
6. Prevention of coronary heart disease
Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol and prevent coronary heart disease and arteriosclerosis.
7. Nourishing blood and promoting lactation
Peanut is rich in fatty oil and protein, which has the functions of invigorating qi and blood, nourishing blood and promoting lactation for postpartum hypogalactia patients.
8. Prevention of intestinal cancer
After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a band and be excreted with feces. When these objects pass through the intestine, they will be associated with many harmful substances.