Cooking practice of tribute 1 mixed with dried Hunan and Jiangxi
Ingredients: dried citron, tribute, cooked sesame, salt, sugar, vinegar, soy sauce and Chili oil.
Exercise:
1, the tribute is soaked in cold water for about one hour;
2. Cut the soaked tribute into sections, blanch it in a boiling water pot for two minutes, and remove the cold water;
3. Slice the dried coriander, add black sesame, salt, sugar, soy sauce, aged vinegar and Chili oil and mix well.
Cold tribute dish
Ingredients: 400g tribute.
Accessories: appropriate amount of oil, salt, sugar, vinegar and garlic Chili sauce.
Exercise:
1, the tribute was soaked in cold water for more than two hours in advance.
2. Cut the soaked tribute into sections for later use.
3. Add the tribute after boiling the water.
4. Cover the pot and cook for about 5 minutes.
5. Pick up the tribute. Add the right amount of sugar. Add the right amount of salt. Add appropriate amount of garlic Chili sauce.
6. Stir well. Add the right amount of sesame oil.
7, add a little vinegar, parents who like acid can add more vinegar.
8. After stirring evenly, seal it with a fresh-keeping bag and put it in the refrigerator for freezing.
Cooking practice of tribute 2 Ingredients: 200 grams of lean meat and 350 grams of tribute.
Seasoning: two pieces of mushrooms, onion, oyster sauce, chicken essence, salt.
Exercise:
1, the first step, cut the meat into pieces, then cut off the tribute, soak the mushrooms in Kamikiri silk, and cut the onions;
2. Pour more oil into the pot, and when the oil in the pot is 60% to 70% hot, add the meat slices and slide out.
3, leave a little oil in the pot, add onions and mushrooms. At this time, it is really fragrant.
4. Pour in sliced meat and tribute, stir fry, and finally add oyster sauce, chicken essence and salt.
Such delicious fried pork slices with tribute dishes are finished. Compared with abalone wings, such a small and fresh dish will definitely make you feel different.
Nutritional value of tribute;
Tribute is rich in protein, pectin, amino acids, vitamins, calcium, iron, zinc, carotene, potassium, sodium, phosphorus and other trace elements and carbohydrates, especially vitamin E, so it has the reputation of "natural health care products and plant nutrients" and is a good product for beauty and cancer prevention today. Tribute has high nutritional and medicinal value, contains more than 20 kinds of essential minerals and amino acids, and has the effects of lowering blood pressure, dredging meridians, promoting blood circulation and strengthening brain, opening chest and benefiting qi, strengthening bones and muscles, resisting aging, clearing away heat and toxic materials, and preventing hypertension and coronary heart disease.
Nutritional value of sliced meat;
The absorption and utilization rate of heme iron in meat is high, which is most beneficial to iron supplementation. Generally speaking, the redder the meat, the more heme iron it contains. Heart, liver, kidney and other internal organs and animal blood contain the most abundant heme iron. Used for a variety of B vitamins, including vitamin B 12. This vitamin B 12 is a good thing that is not found in plant food. Without it, you will be anemia and nerve fiber degeneration.
Health should have ideas.
Because of the high temperature in summer, microorganisms multiply very fast, which is the season when digestive tract infectious diseases are easy to spread. Therefore, the utensils used for cold salad, such as kitchen knives, chopping boards and containers, should be very clean. Scald it with boiling water before use. It is forbidden to cut vegetables with chopping boards and kitchen knives that have cut raw meat.
Do a good job of disinfection
It is best to soak tribute vegetables in light salt water for 30 minutes before eating, which can minimize pesticide residues. Adding vinegar, garlic and Jiang Mo during cooking can also play a bactericidal role. Gingerone in ginger and allicin in garlic also have strong antioxidant effects, which can delay aging and resist radiation.
Eat on the same day
Tributes had better be kept fresh. Some vegetables will lose their sweetness and crispness after being put in the refrigerator for a period of time, and some nutrients will be lost, so they are not suitable for cold salad. The prepared cold salad is easy to deteriorate, so it's best to eat it on the same day.
Tips for choosing tribute dishes
Tribute was given to dignitaries as a tribute during Qianlong period. Tribute used to be a local tyrant in vegetables, which was very good. Of course, this is due to its superior edible effect. In today's society, tributes have entered the homes of ordinary people, and people admire their edible effects, so tributes occupy a lot of golden positions in the vegetable market. There are many tributes on the market, so do you know how to choose fresh tributes?
In order to let everyone choose fresh tribute dishes better, Encyclopedia gives you some suggestions here. Choose according to the following methods to ensure that you can choose fresh tribute dishes.
It looks green without yellow leaves, which is basic and of course a sign of fresh vegetables. We don't buy food at work every day. If the bought tribute food needs to be preserved for several days, some merchants will sprinkle water or rinse it with water to make the food look clean and beautiful. Of course, it's okay to eat it on the same day, but if it is left for a long time, the taste will be much worse. If you want to keep them for a long time, you'd better choose those dishes without water.
In addition, touch the tribute with your hands. If you find that the tribute is soft and rotten, don't buy it again, which is obviously the result of leaving it for too long. It is best to choose those varieties with big leaves and short stems, which are definitely much more delicious than those with long stems.
How to wash tribute dishes?
Tribute is a common vegetable, and many people like to cook with it. Then the tribute is bought back. How should I clean it? This is another study of life. Don't look at washing vegetables, just wash the dust easily, but it's not that simple. There are still many pesticide residues in vegetables. If you don't clean them, you may eat your stomach. So how to wash the tribute dishes? It's time for encyclopedia to give you advice again. If you want to know how to clean it, don't miss the following.
Many people are used to soaking vegetables bought home in water for an hour or two, thinking that the longer they soak, the cleaner the residual pesticides will go. In fact, this method is not scientific. When vegetables are soaked in water for a long time, the residual pesticides such as organochlorine and organophosphorus will decompose in water to form a certain concentration. When vegetables are soaked in it, pesticides will remain on the surface.
You can cut off the roots, shake them in water, then wash them in front of the tap, and remove the residual pesticides through the impact and vibration of water. Light salt water can make pesticides dissolve in water quickly, and play the role of sterilization and removal of residual pesticides. So tributes can also be soaked in light salt water, but the time should not be too long.
Small coup of storing tributes
In the past, tribute was regarded as a local tyrant among vegetables, because it was said that during the Qianlong period, tribute was given to dignitaries as a tribute. Now tributes have entered the homes of ordinary people, and almost every household can eat them. Many people will buy vegetables for a week at a time, but they are worried that they will go bad. Different vegetables have different preservation methods. Today, Encyclopedia will tell you some tips on fresh-keeping and storage of tribute vegetables.
The preservation temperature of tribute dishes should be low rather than high, and it is generally best to be around zero. So the refrigerator freezer is more suitable for storing vegetables. If the temperature exceeds 20℃, it won't work for a day or so. In autumn and winter, tribute dishes can be placed in a ventilated and cool place, covered with straw or boards, and must be placed in a dry place, so that they can be temporarily preserved for a day or two.
It should also be noted that the preservation time of green vegetables is shorter. If vegetables appear dead leaves, brown and yellow, they should be eaten as soon as possible, and in serious cases, they should be discarded in time.