1, nourishing blood and dietotherapy
(1) longan jujube tea
Ingredients: 250 grams of red dates, 50 grams of longan meat, appropriate amounts of brown sugar and ginger.
Wash red dates, wash ginger and slice for later use; Put a proper amount of water into the pot, add dried longan, red dates and ginger slices, bring to a boil over high heat, turn to low heat and simmer slowly, then add a proper amount of brown sugar until the red dates are soft and rotten and the tea is sweet.
It has the effects of improving complexion and invigorating heart and spleen, and is suitable for people with spleen deficiency and anemia.
It is suggested that many people think that red dates are the most blood-enriching. In fact, longan meat has a better blood-enriching effect, and it is not as easy to get hot and humid as red dates.
(2) longan braised pork heart soup.
Ingredients: pig heart 15g, longan pulp 15g, appropriate amount of codonopsis pilosula and appropriate amount of ginger.
Before making, cut open the pig heart, remove fat and oil, and wash it. Longan meat (longan meat) is washed with clear water. Peel ginger and cut into 1 slice. Put pig heart, longan pulp, codonopsis pilosula and ginger into boiling water. Simmer for 3 hours, add a little salt to taste, and serve.
Function is used for deficiency of both qi and blood, benefiting qi and nourishing blood, strengthening brain and intelligence, nourishing heart and strengthening spleen.
(3) Ejiao glutinous rice porridge
Ingredients: glutinous rice100g, donkey-hide gelatin 30g, brown sugar 20g.
Production: Wash the glutinous rice, put it in a pot and add water to make porridge, then add the mashed gelatin particles, stir well while cooking, and add brown sugar to continue cooking until the porridge is cooked.
Functions: nourishing yin, tonifying deficiency, nourishing blood and stopping bleeding.
(4) Ejiao lean broth
The main ingredients are lean pork 100g, donkey-hide gelatin 15g, ginger, pepper, onion and monosodium glutamate.
Production: Put clean lean pork into a casserole, add appropriate amount of water, add ginger, pepper and salt, stew with slow fire, then add donkey-hide gelatin to stew, taste and drink soup to eat meat.
Functional Ejiao can promote bone marrow hematopoiesis, obviously increase the content of red blood cells and hemoglobin, and has obvious curative effect on iron deficiency anemia and hemorrhagic anemia.
(5) Danggui mutton soup
The main ingredients are a catty of mutton, one or two Chinese angelica and two or two ginger.
Wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; Stir-fry ginger in a pot for a while, then pour in mutton and stir-fry until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, boil it with strong fire, and simmer for 2-3 hours to taste.
It has the functions of warming middle warmer, enriching blood, regulating menstruation and dispelling cold, and is mainly used to tonify the body. It has the effects of invigorating qi, nourishing blood, warming middle warmer and tonifying kidney, and is suitable for abdominal pain caused by women's postpartum deficiency of qi and blood and loss of temperature due to yang deficiency.
2, massage therapy
For anemia patients caused by deficiency of qi and blood, regular massage of spleen meridian is helpful to transport and nourish qi and blood. First find the tip of the medial malleolus, and push it up along the tip of the medial malleolus, and you can touch the posterior edge of the tibia, which is the tracing line of the Taiyin spleen meridian of the calf foot.
Sanyinjiao point is located about one palm upward from the tip of medial malleolus (four fingers are combined into one palm), which is the intersection of spleen, liver and kidney. Pressing this point can dredge the three meridians, while the spleen controls blood, the liver stores blood, and the kidney stores essence to control reproduction, and the spleen meridian can be dredged from this point. Press upward along the posterior edge of tibia in turn until it stops at Yinlingquan point near the knee joint. After repeated treatment 10 times, continue pressing with the other leg.
Pressing Yinling Spring is beneficial to regulating menstruation, dredging menstruation and activating collaterals. For example, when anemia patients suffer from irregular menstruation, pelvic inflammatory disease and other diseases at the same time, pressing here will have obvious pain or tingling. When you press it, you can change it from point to point and then knead it, that is, after pressing 10- 15 seconds hard, relax the force a little and knead 1 minute.
3, the usual care
(1) Pay attention to the bleeding tendency of anemia patients, such as skin and mucous membrane bleeding, nosebleed, gingival bleeding, fundus bleeding, etc., and give symptomatic hemostasis treatment; When gastrointestinal bleeding occurs or there is a risk of intracranial bleeding, you should immediately report to the doctor, and at the same time prepare various drugs and materials to rescue anemia patients and assist in the rescue. Therefore, this is one of the nursing methods for anemia.
(2) Anemia nursing needs to keep the ward clean and disinfect the air every day to protect patients with leukopenia from infection.
(3) Pay attention to oral hygiene and anal hygiene of anemia patients. Insist on gargling after meals and before going to bed to prevent oropharyngeal ulcers. Commonly used mouthwashes include physiological saline and so on. The nursing of anemia needs to prevent sepsis caused by perianal necrotizing ulcer.
(4) Patients with massive bleeding of skin and mucous membrane should keep the integrity of skin and mucous membrane to prevent infection, those with high fever and sweating should change clothes in time, and patients with anemia should avoid catching a cold.