Winter is coming. Although the sweetness of watermelon is irresistible, it is for the health of you and your baby. We suggest that you temporarily put down the coolness of this summer. This article will introduce you to pregnant women's winter recipes to help you better understand the knowledge of diet and health care during pregnancy.

Hami melon: the first choice for fruit in winter

Hami melon is the first choice for winter fruits. It is not only sweet in taste, but also rich in nutrition, containing a lot of vitamins and minerals, which is a good guarantee for the health of pregnant women and fetuses.

Pear: moisten the lungs and relieve cough.

Pear is another fruit in winter, which has the effect of moistening lung and relieving cough, and has a good protective effect on the respiratory health of pregnant women and fetuses.

Watermelon: Not suitable for eating.

Watermelon is delicious, but it belongs to cool fruit. Eating out of season may contain some additives, which may have a certain impact on the growth and development of the fetus. In addition, pregnant women may have symptoms such as diarrhea after eating watermelon. In severe cases, it will even have a negative impact on the growth and development of the fetus, and even lead to risks such as miscarriage and premature delivery. So we advise pregnant women not to eat watermelon in winter.