Teacher fu's prompt before class
Hyperlipidemia, a harmless symptom, is rarely equated with heart disease, liver cirrhosis and cerebral infarction! Nip in the bud! Don't regret that you didn't pay attention to the early warning of hyperlipidemia until cirrhosis and ascites, otherwise you won't go to the day of liver replacement!
So "it doesn't matter if you have hyperlipidemia" and "why are you nervous?" Friends must pay attention!
Anyway, let's continue our protagonist-whole wheat bread.
After being diagnosed with hyperlipidemia, many friends went home to start the whole wheat bread diet. After half a year, they found themselves worse than before instead of making progress! Since then, whole wheat bread has become famous.
But the real whole wheat bread refers to this pot, I don't recite it!
Those who buy food are most afraid of losing two pounds, and those who pay attention to health are most afraid of "adding oil and vinegar". Nowadays, many so-called original ecological foods have added a lot of "delicious ingredients" that should not appear, and most of the whole wheat bread you see in the market has gone through the step of "beautification".
According to statistics, less than 10% of the whole wheat bread sold in the market is real whole wheat bread, and the proportion of whole wheat flour in many so-called whole wheat breads is less than 20%! Of course, we hyperlipidemia patients have no benefit to our health!
How to choose 100% whole wheat bread;
Remember! As long as the whole wheat bread you buy can be eaten directly without heating and tastes good, there is a 99.99% chance that you eat fake whole wheat bread! You know, whole wheat bread made of 100% whole wheat flour has almost no gluten when it is cold, and it tastes powdery and not delicious at all. Unless the taste is improved after baking, it will feel a little delicious!
Sometimes the whole wheat bread in the shop can't be tasted, you can look at the ingredient list!
Flour ground from whole wheat is called whole wheat flour, and flour ground from white flour is called wheat flour. 100% whole wheat bread should only see whole wheat flour in the ingredient list, and the word wheat flour can be seen in those impure fake whole wheat bread ingredient lists! And some fake whole wheat bread ingredient lists only have wheat flour!
Wheat flour will make blood sugar rise rapidly, leading to the rapid release of insulin, and finally a large amount of blood sugar will be converted into fat, further aggravating hyperlipidemia! Therefore, the reason why eating whole wheat bread for half a year's annual leave leads to the deterioration of blood lipids is here!
To fundamentally improve hyperlipidemia, we must start with living habits, especially eating habits;
Whether you are hyperlipidemia caused by triglycerides or hyperlipidemia caused by high cholesterol, changing the daily staple food into miscellaneous grains is particularly effective in improving blood lipids!
Develop a good lifestyle, start from a little bit, so can you!
-End-
Answer "young" to get the secret of staying young through diet.
Reply to "pregnancy" to understand the solutions to health problems during pregnancy.
Reply to "salad" and you can get colorful and light food recipes in hot summer.
Replying to "dysmenorrhea" can solve the hidden secret of female dysmenorrhea.
Reply to "Jinglitang" to learn the secrets of family health.
Fu Guoxiang, a national senior nutritionist, is the director of the Nutrition Department of Shanghai Hexin Hospital.
As practitioners of natural and comfortable life, we are not only concerned about health, but also about natural youth.