You can eat pasta during confinement

The raw material of pasta is durum wheat, which is the hardest wheat variety and has high density, high protein and high gluten. characteristics such as degree. This type of hard wheat is both rich in protein and complex carbohydrates, which are broken down slowly in the body and will not cause a rapid rise in blood sugar. Therefore, pasta is often used to regulate the diet of diabetics. If a mother has blood sugar problems, pasta is a good choice. But it should be cooked slightly before eating. Benefits of eating pasta during confinement:

It has postpartum slimming effect

The cooking process of pasta is very particular. You must add some salt to the water, so that the cooked noodles will be delicious. "Q Jin". Therefore, many people feel that Italian noodles are much harder than Chinese noodles. In fact, this is also related to health. Firstly, hard noodles can fully absorb the flavor of seasonings and become more delicious; secondly, they can stimulate chewing and facilitate digestion, which has a certain effect on postpartum weight loss.

Appetizing effect

Pasta is yellow in color, resistant to cooking, and tastes good. There are a variety of pasta ingredients, the taste is also different, and the nutritional content also varies with the ingredients. And changes can appropriately supplement the vitamins and other minerals needed by the human body. Western food also pays more attention to color matching, so pasta has an appetizing effect and is a more appetizing staple food for mothers in confinement.

People who eat with caution

Patients with gluten allergies

Some pastas contain gluten. For people with gluten allergies, others may Delicious gluten foods are nothing short of poison, causing abnormalities in both the immune and digestive systems of the human body. Therefore, this group of people should not eat pasta to avoid allergic reactions.

Notes

How to cook noodles

Cooking noodles is also a key point. The noodles should be cooked to be elastic, but not half-cooked.

Nutritional value

The main nutrients of pasta include protein, carbohydrates, etc. The nutrients vary with the type and ratio of excipients. Pasta is easy to digest and absorb, and can improve anemia. , enhance immunity, balance nutrient absorption and other effects.