Chicken (as food)
Chicken contains selenium, which can make people feel happy and is an important food for postpartum depression. Chicken is also rich in protein and trace elements, which can enhance the maternal physique and help restore vitality.
mutton
Mutton can replenish qi and deficiency, promote blood circulation and enhance cold resistance. Its meat is tender and easy to digest and absorb. Eating more mutton can improve maternal immunity.
Marine/saltwater fish
Fish is rich in protein, which can promote the repair of various organs of lying-in women and promote the secretion of milk. Moreover, fatty acids contained in marine fish can help pregnant women resist depression.
beef
Beef contains many essential nutrients, such as amino acids, protein, fat, sugar, vitamin B, calcium, iron and phosphorus. Eating beef in confinement can help pregnant women replenish spleen and stomach, replenish qi and blood, and strengthen bones and muscles.
pork
The parturient needs blood urgently. Heme and cysteine in pork can improve iron deficiency anemia. Pork is also rich in vitamin B, which can help pregnant women supplement nutrition and enhance their physical fitness.
Eating some meat during confinement is helpful to the recovery of maternal body, but it can't be supplemented blindly. Yue Yue can customize the monthly meal according to the recovery of the parturient. Jiajia's mother and baby remind you that the moon meal made for pregnant women should ensure balanced nutrition and reasonable diet.