material
500g of lettuce, 0/00g of vermicelli/kloc, salt, soy sauce, vinegar, monosodium glutamate, mashed garlic and sesame oil.
operate
Soak the vermicelli in cold water until soft, put it in a pot, take it out and drain it. Wash and chop lettuce, blanch in boiling water for 2 minutes, scoop up and squeeze out excess water. Put the vermicelli and lettuce together in a dish, add salt, vinegar, monosodium glutamate, soy sauce, sesame oil and garlic, and mix well.
efficacy
Clearing heat and quenching thirst, nourishing liver and strengthening stomach. Suitable for hypertension, chronic nephritis and diabetes.
Mixed lettuce
material
250g lettuce, salt, monosodium glutamate and sesame oil.
operate
Wash lettuce, peel and shred, marinate with salt for a while, pour out the juice, add monosodium glutamate and sesame oil and mix well.
efficacy
Strengthening the spleen, resolving phlegm and diuresis. It is suitable for hypertensive patients with spleen deficiency and phlegm obstruction and dysuria.
Fried bean skin with lettuce
material
0/50g of lettuce slices/kloc-,75g of bean curd skin, 60g of tomato slices, 30g of cooked bamboo shoots, chopped green onion, shredded ginger, salt, monosodium glutamate and vegetable oil.
operate
1. Soak the bean curd skin in warm water, wash it, drain it, and cut it into cubes for later use.
3. Cook the vegetable oil in a pot until it is half cooked, stir-fry the onion and ginger, and stir-fry the lettuce slices until it is half cooked.
3. Add tomatoes and tofu skin, stir-fry until cooked, and season with salt and monosodium glutamate.
efficacy
Clearing heat and diuresis, invigorating spleen and stomach, reducing fat and lowering blood pressure. Suitable for all types of hyperlipidemia.
Sauté ed lettuce with onion
material
200g of lettuce, 25g of vegetable oil, 50g of onion and 2g of refined salt.
operate
Remove leaves, peel and cut roots from lettuce. Wash 200g of lettuce, wash it and chop it. Wash the green onions and cut them into chopped green onions; Put the wok on high fire, scoop in vegetable oil and cook until cooked, add chopped green onion and stir fry, pour in lettuce slices and add salt. Stir-fry several times with high fire.
efficacy
Diuretic, lipid-lowering, hemostasis. It is suitable for patients with oliguria, edema, hematuria and hyperlipidemia.