Many people like to eat the viscera of animals. If the cooking method is correct, the internal organs of animals are also good and the cooking method is relatively simple. Some people like to eat pork liver and duck liver very much. In fact, stir-frying with green peppers is very good. Let's study together.

Fried pork liver with green pepper

Ingredients: pork liver, onion, green pepper, cooking wine, soy sauce, starch, oil, minced garlic, salt and soy sauce.

Production steps:

1. Soak the bought pork liver for about 10 minute, then wash it, remove the white things, slice it, put it in a bowl, add appropriate amount of soy sauce, salt, sugar, monosodium glutamate, starch and very little water, mix well and marinate for about 30 minutes;

2, the green pepper is seeded and pedicled, washed and cut into large pieces for use;

3. Shred two pieces of ginger and cut the first two pieces of garlic into long strips;

4. Heat the pot on high fire, pour in oil (slightly more than usual), pour in green pepper and stir fry, and serve it out later;

5. Add shredded garlic and saute until fragrant. Pour in the mixed pork liver, stir-fry until the pork liver is completely discolored, and separate each piece. Pour in green pepper slices and stir well. Serve. The whole process takes about two or three minutes.

Efficacy: Pig liver is rich in iron. Eating some can enrich blood and improve anemia. Pig liver contains vitamin A, which can protect eyes and maintain vision. Green pepper can supplement vitamin C very well, which has a good effect on enhancing the body's immunity. We can nourish liver and kidney by eating this food.

Fried green pepper with duck liver

Ingredients: duck liver, green pepper

Accessories: chopped green onion, minced garlic, Jiang Mo, pepper, salt, monosodium glutamate, cooking wine, soy sauce, edible oil and starch.

Exercise:

1. Cook raw duck liver, cool and cut into pieces. Wash the green peppers and break them into blocks for later use.

2. After the cooking oil is heated to 70% temperature, put the pepper into the pot, then add the chopped onion, ginger and garlic to stir fry, add the duck liver to stir fry over high fire, add the cooking wine to stir fry, add a little soy sauce to color, and add the green pepper to stir fry until it is eight-cooked.

3. Add salt and monosodium glutamate, thicken and serve.

Efficacy: Green pepper is rich in vitamin C and vitamin K, which has a good effect on preventing and treating scurvy. We often eat duck liver, which can regulate the hematopoietic system of human body. Duck liver contains a variety of nutrients, which can nourish the liver and improve eyesight. Fried duck liver with green pepper is a food that we can't miss for liver tonic.

Fried pork liver and duck liver with green pepper is a very common dish for us. The ingredients are common and it is not difficult to make. Eating properly is very helpful to our health, but we should pay attention to people with high cholesterol and high blood pressure.