Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used to make soup. Porphyra minced meat soup: Porphyra 10g, lean pork 50g, clear soup 300g, minced onion and ginger 10g, wet starch 20g, sesame oil, monosodium glutamate and vinegar. Removing impurities from laver and rinsing; Chop lean pork into minced meat, add a little salt and mix well; Add clear soup, refined salt, monosodium glutamate and minced meat into the pot, and add it when the laver is cooked to 80%, thicken it with wet starch, add minced onion and ginger, vinegar and pour in sesame oil. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients. Cold auricularia auricula: 250g of water-soaked auricularia auricula, 25g of water-dried seaweed, and appropriate amounts of refined salt, monosodium glutamate, pepper, garlic paste, Jiang Mo, sesame oil, peanut oil and fresh soup. Wash Auricularia auricula, pick small pieces, blanch with boiling water, drain, plate, mix well with refined salt, fresh soup and monosodium glutamate, add Jiang Mo and garlic, and pour a little sesame oil. Carrots Carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments show that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients. Dry stir-fried shredded carrots: take 1 carrot, 100g ground meat, and appropriate amount of salt and soy sauce. Shred carrots. Put it aside. Mix minced meat with soy sauce. Take an oil pan, pour minced meat and stir-fry until it changes color, then add shredded carrots and salt, and stir-fry over low heat until shredded carrots become hard. Water spinach contains protein, sugars, lipids, phenols, terpenoids, amino acids and other substances. It is reported that purple water spinach contains insulin-like components, which can be used to treat diabetes. Water spinach can be fried or cold. Spicy water spinach: 250g water spinach, appropriate amount of spices such as Chili sauce and sesame oil. Wash the water spinach, cut it into inches, blanch it in boiling water, and add seasonings such as pepper. Onion Onion contains mercaptan, disulfide, trisulfide and various amino acids. It has high medicinal value, and can be used for reducing blood lipid, resisting platelet aggregation, resisting inflammation, relieving asthma, etc. And has a good hypoglycemic effect. Onions can be eaten raw or fried. Stir-fried onion with dried seaweed: onion 150g, dried seaweed 30g, shredded ginger 5g, salt, soy sauce, salad oil, cooking wine, sesame oil and monosodium glutamate. Peel onion, wash and shred, and wash with dried seaweed. Mix cooking wine, monosodium glutamate, soy sauce, salt and shredded ginger into juice for later use. Heat salad oil, add onion and dried seaweed, stir-fry with sauce and pour in sesame oil. Garlic Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, boiled, simmered or used as an ingredient. Shredded chicken porridge with garlic: 50g garlic, 300g white rice and chicken breast 100g. Proper amount of salt and oil. Wash rice and add water to cook porridge. Wash and shred chicken breast. Slice garlic, fry in oil pan until golden brown, and drain. When the porridge is almost cooked, add shredded chicken, season with salt and sprinkle with shredded garlic. Yam Yam contains dioscin, dopamine, dioscin hydrochloride, various amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be made into soup or fried. Jiawei yam soup: 250g yam, 0/20g winter bamboo shoots, 30g carrots and 3 mushrooms. Salt and monosodium glutamate are appropriate. Slice yam, winter bamboo shoots and shiitake mushrooms, boil them in water, add all the vegetables and cook until cooked, and add seasonings. Is there anything you like?