1, basic knowledge
About babies, about new mothers.
2. The first stage
Matters needing attention in the first stage: natural delivery/cesarean section, lochia, stir-fried broccoli, chicken soup noodles, black sesame paste, Chinese kale fungus egg rolls, milk stewed eggs, sesame oil pork liver, chicken soup baby dishes, steamed cod, honey red beans, seaweed shredded egg wonton, fish porridge, sweet potato tremella millet porridge, longan egg drop soup, steamed tofu with seasonal vegetables.
Hawthorn lotus root slices, asparagus pumpkin strips in oyster sauce, fried rice tea with red dates, bone soup noodles, three fresh pearls, steamed egg soup with soybean milk, vegetable powder.
3. The second stage
Sesame chicken, red jujube longan chicken soup, zucchini steamed meat pie, sweet and sour pork knuckle soup, astragalus and red jujube eggs, motherwort soup, fried eggs with broad beans, rice, steamed dumplings with seasonal vegetables, garden stir-fry, pumpkin jiaozi, stewed chicken with four ingredients, red jujube longan lotus root syrup, osmanthus glutinous rice lotus root.
Stewed beef brisket with tomato, fried kidney with Eucommia ulmoides and celery, colorful cuttlefish larvae, stewed chicken with notoginseng, stewed yam with black-bone chicken, purple glutinous rice yam porridge, sliced chicken with asparagus and sweet pepper.
4. The third stage
The whole strategy of successful breastfeeding, breast care/breast milk storage, the main points of new mommy's diet, poached eggs with sweet wine, stewed chicken feet with papaya and peanuts, fried shrimps with lily sweet beans, stewed crucian carp with soybean milk, fish soup with yellow croaker, stewed mushrooms with durian chicken soup, and tofu with chicken soup.
Potatoes, green bamboo shoots and carrot spine soup, apples, candied dates and fig syrup, papaya milk, peanut medlar dew, papaya, keel soup, carrot lean broth, celery mixed with walnut kernels, sesame salt dipped in eggs, boiled pork hands with peanut cuttlefish, red dates and medlar soybean milk, crucian carp and black bean soup, and stewed pork hands with soybeans.
5, the fourth stage
Stir-fried ribs with black bean and bitter gourd, grilled fish with yuba, small rapeseed in sauce, stir-fried crucian carp, pumpkin sauce tofu, tomato sauce risotto, fig sweet potato syrup, banana milkshake, bean sprouts mixed with shredded chicken, sesame mushrooms, fried beef with Chinese cabbage, and pine nut porridge.
Tremella papaya soup, baked white gourd with black bean sauce, soybean milk, red date pumpkin soup, mushrooms, glutinous rice, fried loofah with dried scallops and shrimps, fresh shrimp soup with white gourd, cucumber chicken bucket, fried chicken slices with yellow fungus, and books published by our team and Beitai kitchen.
Extended data:
The basic principles of confinement:
1. Use cold temperature with caution: With the change of climate and living environment temperature and humidity, the clothes worn by pregnant women and the electrical equipment used indoors should be adjusted appropriately. The indoor temperature is about 25 ~ 26℃ and the humidity is about 50% ~ 60%. Wear long sleeves, trousers and socks to avoid catching cold or catching cold, or being attacked by wind, cold and moisture.
2, the combination of work and rest: a moderate combination of work and rest is very helpful for the discharge of lochia, the recovery of bones and muscles and the body. In the early postpartum period, when the parturient feels weak, dizzy and tired, she must stay in bed for more than half an hour, and when her physical strength gradually recovers, the time can be slightly longer.
3, the time is still limited to 1 hour to 2 hours, so as to avoid standing or sitting for a long time, resulting in backache and leg pain, knee and ankle pain.
4, diligent cleaning: hair and body should be cleaned frequently and kept clean to avoid bacterial infection and inflammation. In ancient times, because of the poor environment, poor living conditions and no electrical equipment, the regulations were strict, and there was a limit of not washing your hair or taking a bath for one month, so modern people didn't have to work so hard. Wash your hair with warm water of about 40℃, and dry your hair with a dry towel in time after washing your hair.
5, adjust the diet: the first three items are no different for everyone, and the personal physique in diet is different and should be different; Moreover, postpartum lochia and breastfeeding may also be unsatisfactory.
Or have a cold, headache, broken mouth, itchy skin, stomachache and other diseases, diet and drugs must be changed. The diet of confinement is still based on warming, and it is best to ask the doctor to make appropriate adjustments according to personal physique.
6, the use of abdominal belt: postpartum use of abdominal belt is favored by postpartum mothers, a good choice can really help postpartum relaxation of abdominal muscles physiological recovery, to maintain body shape.
For example, professional functional postpartum tummy belt, combined with advanced tummy belt and Chinese herbal medicine, not only has a good tummy effect, but also has a good effect on the rapid recovery of postpartum uterus and birth canal, promoting lochia discharge and reducing blood stasis, which is a favorite of obstetricians.
7. Pelvic contraction: When a woman is pregnant, hormones will expand the pelvis. During childbirth, the pubic symphysis of pelvis is open, and the expanded pelvis can not be recovered in time, which will not only lead to body changes such as hip widening, hip relaxation and hip enlargement.
It can also lead to O-leg, low back pain, pubic pain and many other problems. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks.
8. Nutrients: Mothers in confinement should continue to eat pregnant women's milk powder, especially scientifically supplement more than 20 kinds of nutrients such as DHA, choline, calcium, iron, etc., to ensure and improve the quality of breast milk.
References:
Baidu encyclopedia-classic yuezicai