How to stew pigeons for a month-old chicken is similar to stew chicken. If you buy older pigeons, you need to stew them for a long time. It is best to buy pigeons over two years old and stew them for about two hours. More nutritious. Pigeons and yam can be stewed together, with medlar and red dates, which has a very good effect of invigorating qi and blood, especially suitable for lying-in women, the elderly and people with poor health, and has a good effect on improving immunity and promoting health, and it will be better to stew for a long time.
First, the practice of moon pigeon soup: pigeon soup
Ingredients: pigeon meat, red dates, medlar, dried longan, astragalus, codonopsis pilosula, tremella, salt.
Exercise:
1, the whole pigeon meat was washed and viscera was removed, and various medicinal materials were washed and soaked.
2. Chop the pigeon meat, put it in a saucepan with all herbs and add salt.
3. Drain the pressure cooker, put a cloth on the bottom of the cooker, and then put it into the stew.
4. After the fire boils, simmer for 30 minutes on medium and small fire.
How to stew pigeon soup in confinement? It tastes better this way.
Second, the practice of Confucius pigeon soup: Ejiao Angelica stewed pigeon soup
Ingredients: Hua Jiao, Angelica sinensis, squab, longan, Lycium barbarum and ginger.
Exercise:
1, a pigeon washed and divided into four pieces, drowned in water.
2. Put all the ingredients into the pot and season with salt after 2 hours.
Nutritional value and efficacy of pigeon soup
1, nourishing and strengthening bones and muscles
Pigeons are rich in protein and amino acids, and protein and amino acids are very beneficial to our digestion and absorption. Drinking pigeon soup can supplement more nutrition for our body, make your whole body organs full of vitality and smooth metabolism. Eating stewed pigeon soup often has many effects, such as improving eyesight, moistening lungs, enhancing memory, supplementing fatigue and strengthening bones and muscles. It is a nourishing food for restoring physical strength and strengthening physique. One of the effects and functions of pigeon soup is nourishing, strengthening tendons and bones.
What is forbidden in pigeon soup? Pigeons are hot food. If you eat with hot foods such as beef and mutton, chicken, quail, leek, onion, garlic, red dates, chestnuts, pomegranate, litchi, durian and papaya, it will inevitably aggravate the body's heat and cause symptoms such as excessive internal heat, which is not conducive to health.
Pigeon soup is hot, easy to get angry, like cold and afraid of heat, and often blushes. People in love sweating had better not eat it. In addition, pigeon soup should not be eaten with hot food such as beef and mutton.
Don't eat pigeon meat with pork at the same time, otherwise it will easily grow black spots. Secondly, pigeon meat can't be eaten with mutton, and it is easy to grow hemorrhoids.
Attention should be paid to the following points: first, pigeons must be stewed, without seasoning, only with a little salt. Second, patients with wounds should not eat more, so as to avoid granulation growing too fast at the wound and affecting the appearance.
Pigeon is an ordinary bird. Pigeons are widely raised all over the world. Pigeons are the collective name of hundreds of kinds of pigeons. Pigeon genus, scientific name Columba, is a genus of Pigeonidae, commonly known as pigeon; Including all kinds of small, medium and large pigeons, including pigeons that we are familiar with today, that is, primitive pigeons. Pigeon soup is hot, which is good for people with cold constitution, but it is easy to aggravate symptoms for people with hot body.
Therefore, when stewing pigeon soup, we should pay attention to avoid the ingredients heated in pigeon soup, such as some aniseed, red dates, longan and so on. This article was originally published by Sanding Health Network. Please do not reprint without authorization.
In addition, it is best not to eat pigeon soup with same-sex hot food, such as beef and mutton.