First, ingredients: Pleurotus eryngii and wax gourd

Accessories: Lycium barbarum, garlic, ginger, starch, etc. Clear water, half bowl, 1 spoon soy sauce, 1 spoon oyster sauce.

Seasoning: salt (little or no) and sugar (little)

Prepare the sauce:

Fourth, the detailed steps

1, prepare the ingredients.

2, medlar soft standby.

3. Cut the wax gourd into 0.5 cm thick pieces.

4, the oil in the pot is hot, add garlic and ginger to saute.

5. Add wax gourd slices and stir-fry until soft, and add appropriate amount of soy sauce.

6. Add Pleurotus eryngii and season with salt.

7. Add water, cover and boil.

8. Add medlar after cooking.

9, the right amount of water starch thickening.

Verb (abbreviation for verb) function

1. diuresis and detumescence: wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which is edible for patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

2. Lose weight: Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat, and the calories are not high, which is of great significance to prevent the human body from getting fat, and can also help to keep fit.

3. Clearing away heat and relieving summer heat: winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving boredom, especially suitable for summer consumption.