Beef tenderloin 1 piece

Crushed black pepper

Proper amount of salt

olive oil

20 grams of butter

Lemon juice right amount

Broccoli right amount

Carrot right amount

2-3 prawns

Appropriate amount of black pepper juice

Half a potato

Recipe practice:

1. Wash tenderloin and pat it loose with the back of a knife.

2. Put it in a container, evenly spread salt, chopped black pepper, olive oil and lemon juice on both sides of the meat and marinate for at least one hour.

3. Prepare the required side dishes, break the broccoli into small pieces, slice the carrots, and cut the potatoes into small pieces.

4. Add a proper amount of water to the pot to boil, then drop a few drops of olive oil, add broccoli and carrots and blanch them in cold water for later use.

5. Add potato pieces and cook until 80% cooked. Remove and dry the water.

6. Add water again, add appropriate amount of salt, and cook the prawns and remove them for later use.

7. Melt the butter in a non-stick pan over low heat.

8. Put the beans in the pot and fry them on low heat.

9. Fry until the potato chips turn brown and serve.

10. Put the salted cattle directly into the pot and fry for about two minutes.

1 1. Turn over and fry for another two minutes.

12. Put the fried steak and side dishes on the plate at will.

13. Put a spoonful of black pepper juice directly at the bottom of the fried steak and bring to a boil. If it is too sticky, add a little water.

14. Then pour the black pepper juice on the steak. Let's go!