1, early fracture. Due to the swelling and pain of the affected limb, coupled with mental tension, I often don't think about diet and lose my appetite. Patients can drink more drinks (juice, porridge, soybean milk noodles, etc.). ), eat less but refined food, and eat more foods rich in protein, vitamins and cellulose, such as lean meat, eggs, fish, soybeans and their products, vegetables and fruits (vegetables, celery, bean sprouts, laver, apples, pears, etc. ). It can also prevent constipation. Panax notoginseng (relieving pain and promoting blood circulation) and Lepidium Jiegu powder (promoting callus growth) can be taken appropriately.

2. Mid-fracture. 3-4 weeks after fracture is the healing period of fracture. Patients should supplement a lot of protein, especially foods with high collagen content and foods with high calcium and vitamin D content. Chicken soup, fish, eggs, skins, pig's trotters, bean products and other foods can be supplemented appropriately. For fractures of the elderly, foods rich in vitamin D and calcium should be specially supplemented, such as beans, eggs, shrimp skin, kelp, milk, soybeans and their products, vegetables, potatoes, tremella, peanuts and so on. You can eat less and eat more.

3. Late fracture. That is, 5-6 weeks after the fracture, until the recovery stage, normal diet can be resumed, but fresh vegetables and fruits and foods rich in calcium and vitamin D are still needed. Drink 500 ml of milk, 400-500 grams of vegetables and more than 200 grams of fruit every day. Mix other foods reasonably to achieve a balanced diet and reasonable nutrition.