The new diet pagoda increases the image of water and physical activity, and emphasizes the importance of drinking enough water and increasing physical activity. Water is an important part of diet and an indispensable substance for all life. Its demand is mainly affected by age, environmental temperature, physical activity and other factors. Adults with light physical activity living in a mild climate should drink at least 1200mL (about 6 cups) of water every day; Under the condition of high temperature or strong physical labor, it should be increased appropriately. Insufficient or excessive drinking water will be harmful to human health. Drink more water, take the initiative, and don't drink water when you feel thirsty.

At present, most adults in China are physically inactive or lack physical exercise, so we should change the unhealthy lifestyle of sedentary and less active, develop the habit of exercising every day, and insist on doing more physical activities every day. It is recommended that adults do physical activities equivalent to walking more than 6000 steps every day, and if physical conditions permit, it is best to do moderate-intensity exercise for 30 minutes.

Principles of scientific application of pagodas

1. Determine the energy level that suits you.

The suitable intake range of various foods per person per day suggested in Dietary Pagoda is suitable for general healthy adults, and should be appropriately adjusted according to individual's age, sex, height, weight, labor intensity, season and other factors in practical application.

2. Determine your food requirement according to your energy level.

The suitable intake range of various foods per person per day suggested by the Dietary Pagoda is suitable for general healthy adults. The intake of 10 foods recommended according to seven energy levels should be selected according to their own energy needs.

3. Swap similar foods and prepare colorful meals.

The application of dietary pagoda can combine nutrition and delicacy, and distribute three meals a day according to the principle of similar exchange and diversity.

4. Make full use of local resources according to local conditions.

China is a vast country with different eating habits and products. Only by adapting to local conditions and making full use of local resources can the dietary pagoda be effectively applied.

5. Develop a habit and stick to it for a long time.

The effect of diet on health is a long-term result. Dietary pagoda applied to balanced diet needs to develop habits from childhood and persevere in order to fully reflect its great promotion to health.

If you eat according to the amount of food in the pagoda, arrange three meals a day and stick to it for a long time, your health will be fine and you can meet the requirements of a nutritious diet.

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