A refreshing diet

Breakfast: whole wheat bread, fried eggs, jiaozi, milk, pickles, green peppers, lotus roots and cucumbers.

Lunch: Fried shredded Chinese kale (ingredients are shredded Chinese kale and tofu), minced meat and pure eggs (ingredients are meat and eggs), and sesame oil rolls.

Dinner: lamb tenderloin with green pepper (ingredients are lamb tenderloin, green pepper, winter bamboo shoots and eggs), lily soup (ingredients are lily, peanuts and sugar) and rice.

A catering breakfast that helps to enhance memory: jujube bean cake, tofu, and four-dish (ingredients are shredded eggs, green peppers, carrots, and celery).

Lunch: Spiced fish (fresh marine fish, tomatoes, cucumbers), fried lettuce and rice.

Dinner: fry three slices (ingredients are pork loin, green pepper and onion), tofu rape soup (ingredients are tofu, rape and shrimp skin) and sesame oil roll.

Option 2:

A diet that helps to enhance memory

Breakfast: bean paste buns, milk, spiced tea eggs, and three-silk peanuts (the ingredients are lettuce, carrots, celery and boiled peanuts).

Lunch: tomato cauliflower (ingredients are tomatoes and cauliflower), Chinese cabbage and meatballs (Chinese cabbage, tenderloin, egg white and dried dried seaweed), and red bean rice (ingredients are rice and red beans).

Dinner: Sanxian jiaozi (the ingredients are pork, prawns and bamboo shoots) and Yam Walnut Crisp (yam, walnut kernel, red dates, sugar and fresh fruit).

A refreshing diet

Breakfast: hot dog (bread with sausage) and boat porridge (ingredients include squid, prickly skin, fish fillets, cooked shrimp, fried dough sticks and rice)

Lunch: Braised rice with noodles (ingredients are rice, pork, mushrooms, potatoes, carrots and cabbage), tofu and egg soup (ingredients are tofu and eggs).

Dinner: stir-fried oil wheat vegetables (ingredients are oil wheat vegetables and garlic paste), sparerib soup, cake or rice.

Midnight snack: In the evening 10 ~ 1 1 you can add a little meal, mainly sugar food that is easy to digest and absorb. You can also drink a cup of warm milk or millet porridge before going to bed, which can supplement nutrition and have a good sleep.

Besides the daily diet, are there any foods or nutrients that can help candidates to reach the sprint state before the exam? Experts suggest: "Eating a chocolate half an hour before the exam and drinking a cup of tea or coffee in the morning and afternoon during the exam will help candidates have enough brains;" In addition, DHA, vitamins and minerals can be supplemented. "