Infants and young children grow fastest, and the development of bones and muscles requires a lot of calcium, so the demand for calcium is very large. If it is not supplemented in time, infants under 2 years old, especially those under 1 year old, are prone to calcium deficiency. In addition, premature infants, twins, and babies who often have diarrhea or are prone to respiratory infections are more prone to calcium deficiency. Here are some calcium-supplementing dishes suitable for infants. Just try it.

Fish and vegetable rice paste

Fish is rich in calcium, which can not only promote baby's growth and development, but also contribute to bone development, brain development and meet the body's demand for various nutrients. Rice noodles, vegetables and other ingredients are rich in taste and nutrition, suitable for babies over 4 months old.

Egg bean curd soup

Eggs and tofu are not only rich in calcium, but also soft and tender to eat, especially suitable for babies who are not good at chewing for about 6 months.

Shredded shrimps and vegetables

Shrimp skin is rich in calcium and phosphorus. After blanching, some oxalic acid and phytic acid in Chinese cabbage can be removed, which is more conducive to the absorption of calcium in the intestine. Needless to say, the benefits of eggs,/kloc-babies over 0/0 months old will definitely like this delicious steamed stuffed bun.

Xiangxiang bone soup noodles

Bone soup is rich in calcium, protein, fat, carbohydrates, iron, phosphorus and vitamins. It can supplement calcium and iron for fast-growing babies over 1 year, and prevent rickets and anemia. Longxu Noodles, green vegetables and other ingredients are rich in taste and nutrition, suitable for babies over 1 year old.