1. First, fry the eggs, add the onion and garlic, stir-fry until fragrant, then grind them and pour them into the pot.

2. Stir the mill and eggs evenly. You can add a little less water to the pot, so that the fried mill will not be too dry.

3, because the mill itself is steamed wheat grains, which are ripe and can be eaten directly, without frying for too long, and cooking is almost enough.

Twist is a famous snack in Henan province, also called grinding or rushing, because it is a food ground with a millstone. In ancient poetry, Mai Qing made a turn and Mai Ren made a porridge. A Henan special food belongs to the field of wheat processing.

There has always been a legend about the origin of waist twisting:

It is said that there was a locust plague in the local area at that time, which led to crop failure. The following year, the crops were not harvested before the wheat harvest, many families starved to death, and the wheat had just been grouted into grains. Someone cut the green wheat home and rubbed it on the fire with their hands, saving their lives. But the landlord found that the green wheat grains were so delicious, but there was only one flavor, so he let the servant grind them with a roller and finally processed a twist that could be mixed with seasoning.