Zucchini is a relatively common vegetable. Zucchini also has many names. For example, it can also be called zucchini. There are also many ways to make zucchini. It can be stir-fried, made into soup, and stuffed. Of course It can also be eaten cold, especially in summer. It has a good appetizing effect and is a good side dish. The preparation of zucchini cold is also relatively simple. Let’s learn about this aspect.
How to make delicious zucchini salad
1. Wash the zucchini 2. Remove the core 3. Slice 4. Boil water in a pot, add oil and salt, and blanch the zucchini 5. When the color changes, pour in cold water and cool, control the water and set aside. 6. Take a clean wok, heat it up and add oil until it is 70% hot. Turn off the heat, add Sichuan peppercorns and fry until fragrant. 7. Mix light soy sauce, oyster sauce, salt and rice vinegar thoroughly. 8. Arrange the zucchini on the plate 9. Pour the prepared sauce on top 10. Pour over the peppercorn chili oil and mix well when eating 11. A refreshing summer cold dish is ready, costing 3 yuan. You won’t lose face when serving it out
Method 2
Ingredients Ingredients: 300 grams of zucchini Accessories: 1 colored pepper 10 grams of minced garlic 15 ml of vinegar 15 ml of oyster sauce 5 ml of sesame oil 10 grams of white sugar
1. Wash the zucchini and bell peppers
2. Grate the zucchini into shreds with a grater. Do not rub the flesh of the zucchini into it. It is very cute. You can save the soup for frying
3. Cut the bell peppers into shreds
4. Put the shredded zucchini into a basin
5. Cut it Put the good shredded colored peppers on top
6. Use garlic tongs to pick up some minced garlic and put it on top
7. Add appropriate amount of sugar
8. Pour in oyster sauce
9. Add some sesame oil
10. Finally add an appropriate amount of balsamic vinegar
11. Stir evenly with chopsticks, put it on a plate and eat
Benefits of eating zucchini:
1. Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dissipating stagnation. It can be used to assist in the treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites. It has the effects of removing irritability and quenching thirst, moistening the lungs and relieving cough, clearing away heat and diuresis, reducing swelling and dissipating stagnation.
2. Zucchini has an auxiliary therapeutic effect on polydipsia, edema, abdominal distension, sores, nephritis, liver cirrhosis and ascites; it can enhance immunity, play an anti-viral and tumor effect; The secretion of insulin can effectively prevent and treat diabetes, prevent liver and kidney disease, and help enhance the regeneration ability of liver and kidney cells.
3. Zucchini is rich in protein, minerals, vitamins and other substances, does not contain fat, and also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium salt, which can clear away heat. It has the effects of diuresis, relieving irritability and quenching thirst, moistening the lungs and relieving cough, reducing swelling and resolving knots.
4. Zucchini is rich in vitamins and water. Eating it regularly can not only supplement the vitamins needed by the human body, but also make the skin more moist and shiny. It is a good beauty product for people with dark and yellow skin.