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Bring food to work for a week! Attached to the tutorial!
Bring food to work for a week! Attached to the tutorial!

Cola chicken wings+boiled broccoli, fried hairtail+fried yam, shredded celery+dried bean sprouts, shredded Japanese tofu, Chili stew+fried cauliflower, fried rice with ham and eggs+refreshing radish.

First of all, coke chicken wings

1. Chicken wings with ginger. Boil the cooking wine for 2 minutes, remove and wash.

2. Heat the oil in the pan, stir fry the ginger and garlic, and fry the chicken wings until golden on both sides.

3. Pour a bottle of cola, add a proper amount of soy sauce to color, add salt and chicken essence to taste, stew on low fire 15 minutes, and collect juice on high fire.

Second, boiled broccoli

1. Add a little oil and salt to broccoli and put it in a small pot 1 min.

2. Add 1 teaspoon soy sauce, 1 teaspoon salt and 1 teaspoon sesame oil and mix well.

Third, pan-fried hairtail

1. Wash hairtail, add pepper and a little salt, and marinate with cooking wine 15 minutes.

2. When the oil temperature is 70% hot, slowly fry the hairtail for 7-8 minutes and take it out for later use.

3. Put 1 tablespoon of soy sauce and half a spoonful of oyster sauce in the pot. Boil a proper amount of water starch until it is thick, add hairtail and cook slowly until the juice is collected.

Fourth, stir-fry yam.

1. Stir-fry chopped green onion and garlic in oil. Xiaomi spicy. Add yam pills and stir-fry over high heat.

2. Season with a spoonful of salt and pepper, stir well and serve.

Five, celery shredded meat

1. Stir-fry minced garlic in oil, add shredded pork and stir-fry until it changes color.

2. Add celery segments, add 1 teaspoon salt and appropriate amount of chicken essence to taste, and stir-fry for 3 minutes.

6. dried bean sprouts

1. Stir-fry minced garlic in oil, add dried garlic and stir-fry until soft.

2. Add bean sprouts, add 1 tablespoon salt and half a spoonful of oyster sauce to taste, and continue to stir fry for 2 minutes.

3. Add pepper and onion to taste before cooking, and continue to stir fry for 20 seconds.

Seven, minced meat Japanese tofu

1. Cut tofu into thick slices, coat both sides with starch, and fry in a pan until both sides are crisp.

2. Add soy sauce and pepper to minced meat, mix well and marinate for 5 minutes.

3. Stir-fry ginger and garlic in oil, add minced meat and stir-fry until it changes color.

4. Add 1 tablespoon cooking wine, 1 tablespoon light soy sauce, half a spoonful of oyster sauce and a little salt to taste, and pour half a bowl of starch water to boil.

5. Add tofu and cook until the juice is collected.

Eight, Chili stuffed meat

1. Add Jiang Mo to minced meat. 1 spoon of soy sauce. 1: 00 Thirteen spices, grab and marinate evenly 10 minute.

2. Wash the pepper, cut it into pieces, add the marinated minced meat, dip starch at both ends, seal it, and fry it in a pan until both sides are golden.

3. Add some salt, soy sauce, water and starch to taste and cook slowly for 5 minutes.

Nine, stir-fried cauliflower

1. Wash cauliflower, blanch with a teaspoon of salt for 2 minutes, and remove.

2. Stir-fry minced garlic in oil, stir-fry cauliflower, and add 1 teaspoon salt and half teaspoon oyster sauce chicken essence to taste.

3. Stir-fry over high heat for 2 minutes, add green pepper to taste before taking out the pot, and continue to stir-fry for 20 seconds.

Ten, fried rice with ham and eggs

1. Stir-fry minced garlic in oil, add eggs and ham and stir-fry until golden brown.

2. Add overnight rice and mix well, then add 1 tablespoon salt, half a spoonful of soy sauce, appropriate amount of pepper and chicken essence to taste.

3. Stir fry for 2 minutes. Before taking out the pot, enlarge the chopped green onion and stir it evenly before taking out the pot.

Eleven, refreshing radish

1. Cut the radish into strips and marinate with two spoonfuls of salt 10 minute. Remove water and wash for later use.

2. Add 1 tsp salt, 1 tsp sugar, 1 tsp white vinegar and 1 tsp soy sauce. Stir well.