All kinds of vegetables should be eaten during pregnancy, and there are no taboos. There is no saying which is better or worse. Only when it is properly matched can it exert its maximum nutritional value. Food that is easy to digest is better. For example, common Chinese cabbage, carrots, pumpkins, wax gourd, bamboo shoots, celery, fungus and so on. At the same time, we should eat high-protein food to supplement protein. The most common are pork, beef, chicken, fish and shrimp.

It is also suggested that women eat more fruits during pregnancy, which can not only supplement vitamins and trace elements, but also have a laxative effect, and don't stay up all night tired, and at the same time quit smoking and drinking. Timely folic acid supplementation is helpful to prevent fetal neural tube development malformation, pay attention to cold and warmth, avoid catching a cold, do not take medicine without authorization, and stay away from radiation pollution sources.