Eat two fried eggs a day, one half-boiled. If you have an appetite at night, drink some milk before going to bed, put 1 eggs in it, and turn to 1.5 minutes or so.

Eat more fish, especially steamed fish, because there is a certain protein. Eat more nutritious meat.

3 is sleep, you should keep a certain amount of sleep time and try to make yourself full. If you digest it well, I suggest you drink a glass of milk with 1 eggs before going to bed, and then sleep after drinking it.

Live happily every day, that's when your appetite is best. Everything can be absorbed.

A cheerful mood. Besides, milk can whiten skin, nourish stomach and help sleep.

Eating chocolate after lunch can relieve stress.

Eat more and sleep more, such as eating more salads and so on.

Now this weather is suitable for eating duck taro soup, which is very tonic.