Ding-dong, ding-dong, the doorbell keeps ringing. Who will visit on Sunday morning? When the door opened, it turned out to be Xiao Zhang and Xiao Li next door. Before I could speak, Xiao Li interjected with grievance: Do you think I am easy to talk to? Get up early every morning to cook porridge. The problem, Dr. Chen, is that I used to be a little constipated. Come on, sit down first. I put you two on the sofa and said to Xiao Li, you really wronged Xiao Zhang this time. There are many ways to mix ten-cereal porridge. Classic collocation methods include brown rice, millet, wheat, buckwheat, oatmeal, black glutinous rice, coix seed, white rice, gordon euryales, lotus seeds, and some people add red sorghum rice, corn, yam, soybeans, mung beans, red dates, adzuki beans, medlar and other ingredients. Among these ingredients, millet, corn and so on. Acidic substances are produced during digestion. For people with stomachache, there will be acid vomiting, stomach acid or stomach fever after eating, and in severe cases, there will be an increase in stomachache. However, brown rice, oats, sorghum and so on. It contains more fibrous tissue and is hard in texture, which may aggravate the condition of patients with gastric erosion and ulcer; And waxy corn, beans and so on. Gas will be produced after eating, which will aggravate the symptoms of indigestion. Therefore, patients with stomach diseases should be cautious when eating coarse grains. For patients with stomach diseases, the formula of coarse grains has personality, but online it is said that ten-cereal porridge has many benefits, which can cure constipation and lose weight. Is it a lie? Xiao Li asked unconvinced. This is a little extreme again. The so-called success is also Xiao He, and the failure is also me. I will continue to explain. There is too much fibrous tissue in ten-cereal porridge, which is not good for patients with gastric diseases, but it is good news for patients with constipation. It can promote intestinal movement and promote the proliferation of beneficial bacteria in the intestine. It is a pure natural laxative. Moreover, dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids. In addition, because coarse grains are not easy to digest, although they feel full after eating, they actually absorb less carbohydrates, which is very useful for patients with diabetes and obesity. In addition, compared with polished rice, coarse grains in Gu Mi contain more vitamin B 1, which can improve digestive function and protect nervous function. He said he couldn't eat it. It was delicious. Xiao Li said angrily, I really can't cook this meal. I am familiar with Xiao Zhang. He is just a general superficial gastritis, and there is no obvious erosion and ulcer in his stomach, so he can still eat ten-grain porridge, but it turns sour after eating it. You can try to remove the millet. However, if the patient has obvious gastric erosion or is in the attack stage of peptic ulcer, it is better not to eat it. As for some patients with stomach diseases, the situation is different after eating coarse grains. The causes of stomach pain and sour taste are slightly different, mainly because coarse grains are hard, so the amount of brown rice, oats, sorghum rice and so on. Can be appropriately reduced; In addition, you can also take the method of eating coarse grains carefully, and you can use a soymilk machine to beat ten grains into rice slurry, which can avoid irritation to the stomach while maintaining vitamins, but the effect of relaxing bowels and losing weight may be slightly worse. Finally, we should remember a principle. In addition to being an adjuvant therapy, such as diabetes, we should advocate eating more, and we can adopt the method of replacing the conventional diet with miscellaneous grains. Coarse grains should be placed in the position of complementary food, and it is not necessary to eat every meal. For example, if you want to adjust your stool or lose weight through it, you can do it 1 time every day. After the stool and weight are normal, eat 2~3 times a week.