It's a good time for spring to bloom again. In the days when the climate is getting warmer, pregnant mommy might as well take advantage of the good weather to go out for a walk and relax her muscles, but don't forget to take care of her stomach pouch and cook a full meal during pregnancy. In this issue, Nutrition Teachers College designed three appetizing recipes for pregnant mommy, and at the same time promoted the physical function during pregnancy!

Black sesame porridge

Sesame and pine nuts are nut seeds, which are rich in oil, protein, vitamin E, group B, calcium, phosphorus, copper and zinc. , and has a strong aroma, which can stimulate appetite. Eating snacks can replenish body energy, increase calcium absorption and promote fetal development.

Stewed tendon with abalone and mushrooms

This is an appetizer, rich in dietary fiber, which can promote appetite loss, increase intestinal peristalsis and prevent constipation.