1. Fried Flammulina velutipes with Green Pepper and Carrots
Ingredients: one handful of Flammulina velutipes 1, two carrots 1 green peppers, and proper amount of oil and salt.
Exercise:
1, material cleaning and tool handling.
2. Put oil in a hot pan and cool, add shredded carrots and stir fry.
3. Stir-fry until the carrots are red and oily, and add Flammulina velutipes to stir fry.
4. Stir fry until Flammulina velutipes is slightly soft, and add shredded green pepper.
5. Stir-fry shredded green peppers, add appropriate amount of salt to taste, and put them on a plate.
Second, Flammulina velutipes with tomato juice
Ingredients: Flammulina velutipes 500g, tomato 1 tomato sauce 2 spoons, appropriate amount of oil and salt.
Exercise:
1. Wash tomatoes and slice them.
2. Cut off the root of Flammulina velutipes, break it open and drown it.
3. Put oil in the pan and fry the tomatoes for about three minutes.
4. Pour in the appropriate amount of tomato sauce, continue to stir fry, and add the appropriate amount of water to stir fry the tomatoes.
5. Pour the blanched Flammulina velutipes, add the right amount of salt and stir well.
Third, assorted vegetables
Ingredients: Flammulina velutipes 1 teaspoon, carrot 1/3 celery 1 teaspoon, dried fungus 10g soy sauce, vinegar, ginger oil, salt and vegetable powder.
Exercise:
1. Soak auricularia auricula, wash vegetables, shred carrots and celery.
2. Put it in boiling water for half a minute, take it out and soak it in ice water, and gently squeeze out the water.
3, fungus is also simmering, too cold.
4. Put them all in a large bowl, add seasonings and stir well.
5, hot oil in the pot, add Jiang Mo stir-fry.
6. Pour it on the vegetables and mix well.
Fourth, Flammulina velutipes baked tofu.
Ingredients: Flammulina velutipes 200g, Tofu 400g, oyster sauce, soy sauce, ginger, oil, salt and vegetable powder.
Exercise:
1. Rooted Flammulina velutipes, washed and soaked in cold water 10 minute.
2. Wash the tofu and cut into pieces.
3. After the tofu is put into the pot, drain the water.
4。 Put the Flammulina velutipes into the pot and drain.
5. Add fruit and vegetable powder, salt, oyster sauce, soy sauce and water into a bowl of juice.
6, from the oil pan, ginger into the pan and stir fry, pour into the bowl to juice.
7. Boil the juice and put the tofu into the pot. In the meantime, shake the pot in time to make the tofu taste even.
8. After 5 minutes, put the Flammulina velutipes into the pot and burn them together.
9. When the fire soup is delicious, you can turn off the fire and enjoy it.
Five, cucumber Flammulina velutipes roll
Ingredients: cucumber 300g, Flammulina velutipes 80g, carrot 1 root, soy sauce 4g, balsamic vinegar 2g, vegetable and fruit powder.
Exercise:
1, peeled and sliced cucumber.
2, carrots shredded, Flammulina velutipes cut off the head.
3. Blanch shredded carrots and Flammulina velutipes separately for later use.
4, bowl juice: soy sauce+vinegar+salt+fruit and vegetable powder and mix well.
5. Add a cucumber slice to the scalded Flammulina velutipes.
6. Add carrot sticks and roll them all up.
7. Then pour the prepared juice on the cucumber roll.
8. Stir well when eating.