Can you lose weight during lactation? How to lose weight during lactation does not affect milk distribution?

Can you lose weight during lactation? How to lose weight during lactation does not affect milk?

Lactating mothers often need to eat more food than normal, because they only have one body, but they need to provide nutrition for two people. Therefore, lactating mothers are always overnourished and gain weight quickly, so they always feel that their weight is too heavy, but they dare not lose weight because they want to provide breast milk nutrition for their babies. Can breastfeeding mothers lose weight? You can lose weight during lactation, but you must pay attention to the method. Breast-feeding mothers can't lose weight by dieting, because dieting will lead to insufficient nutrition intake and can't secrete milk. HICIBI institute of lipid-lowering balance during pregnancy and delivery: how to lose weight correctly and how to lose weight without reducing milk is very important.

Then the question is, how can we lose weight without losing milk?

Effective ways to lose weight during lactation.

Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.

If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.

1, normal intake of nutrition

During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.

2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.

Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.

Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.

3. You can do moderate exercise.

It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, no partial eclipse, balanced nutrition

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5. Focus on the abdomen.

In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

8. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

Learn to do the seven principles of losing weight during lactation:

1, stir-fry less oil, stir-fry instead of cooking.

As mentioned above, you don't need to eat a lot of oil to make milk, because our body stores a lot of fat during pregnancy, which is specially consumed during breastfeeding. If you still fry in the oil pan, you won't have a chance to use your body fat.

Step 2 pay attention to your diet

During breast-feeding, Ma Bao needs to provide nutrition and energy for her baby, so she must not let herself go hungry and eat every meal. However, it is most appropriate to eat only 7 points at a time. You can eat less and more meals, and eat more fruits to increase satiety. In addition, during breastfeeding, in order to ensure adequate milk, Ma Bao needs to drink more soup, but during weight loss, Ma Bao must stay away from thick white soup. Thick milky white comes from fat emulsified into droplets, not a nutrient lacking in breastfeeding. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. Replacing half of broth and chicken soup with low-fat milk and soybean milk can supplement more protein and vitamins, and calcium in milk is also very important for making milk. If you are worried about the lack of milk during lactation, Ma Bao can drink some nutritious and digestible low-fat milk powder to ensure adequate milk.

3, eat more miscellaneous grains +HICIBI

For dinner, white rice and flour are changed into eight-treasure porridge made of miscellaneous grains and beans. It is suggested that millet, oats, red beans, black rice and other ingredients should be given priority. Cook it thick. Vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and is good for babies. The dietary fiber contained in it also helps to prevent constipation. At the same time, porridge contains more water than rice, so you won't worry about gaining weight even if you are full.

It is recommended to give priority to the use of millet, oats, red beans, black rice and other ingredients.

4, eat more vegetables +HICIBI, eat less sweets.

When you lose weight, you must never let yourself starve. If you reduce the staple food by one third, you can fill it with many vegetables. Boiled and cold vegetables are large and full, rich in dietary fiber and micronutrients, which are very important to both mother and child. Eating three meals a day will reduce your interest in sweets, sweet drinks and junk snacks.

5. Walk more and do some housework every day.

To lose weight, you should not only keep your mouth shut, but also open your legs. Therefore, it is definitely not enough to pay attention to diet, but also to exercise. This is the healthiest way to lose weight. In fact, taking care of babies is a great exercise, but if someone helps, Ma Bao can spare another 30 minutes to 1 hour for exercise every day, and the effect will be better. Some babies and mothers may not fully recover from postpartum wounds and bodies, so they can exercise properly according to their own bodies. Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the intensity of exercise is not so great, the body will not produce so much lactic acid. Don't worry too much.

6, insist on breastfeeding

Many mothers may know that breast-feeding is a way to lose weight, because all the nutrients the baby needs are obtained through breast-feeding, so when breast-feeding, Ma Bao will also burn a certain amount of fat and consume calories. However, Ma Bao should not be too happy, because while consuming calories, Ma Bao will be hungry faster and need to eat more, so she will probably eat the calories back. Therefore, Ma Bao can't completely rely on this way to lose weight.

Step 7 stick to it

The last point is also crucial. Losing weight is not something that can be effective in a short time. It takes long-term persistence to get positive feedback, so Ma Bao must not give up just because it doesn't work for a while. Don't set too high a goal for yourself in the short term, because everyone's physical condition is different, so the speed of slimming down will be different. Ma Bao must not be discouraged in the process of losing weight, just follow his own pace.

Is it good to lose weight during lactation?

Is it good to lose weight during lactation? It is ok to lose weight during lactation. But pay attention to the way to lose weight. As a result of breast-feeding women, their bodies have not fully recovered, not only weak, but also the uterus has not contracted. It is not advisable to blindly diet and exercise to lose weight. Because that will not only make you lack milk, but also make your body weaker and unable to recover quickly. In addition, strenuous exercise will also affect the contraction of the uterus, which will lead to infertility in severe cases.

So, what kind of weight loss method is better to choose during lactation? You can't diet to lose weight during lactation, because dieting to lose weight may affect milk secretion. It is best to wait until after weaning to lose weight. Breast-feeding mothers can try exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "In addition, for new mothers who have a natural birth, they can do some simple exercises such as turning over, shrinking anus and lifting legs in bed on the first day after delivery. The mother of caesarean section should lie in bed for a few days, then do some turn-over movements and gradually increase the amount of exercise. But don't do strenuous exercise too early.

In short, it is feasible for mothers to lose weight during lactation, but we should pay attention to the methods of losing weight and master the right time to lose weight.

Can you lose weight during lactation? How to lose weight during lactation does not affect milk distribution?

When is the golden period of losing weight during lactation?

Many new mothers have to face the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because mothers can return to the prenatal state as long as they have the right methods and grasp the golden period of losing weight during lactation. So how can they lose weight during lactation? Can you lose weight during lactation?

1, don't lose weight in the second month.

You don't need to lose weight.

Just need to do one thing-change your physique.

Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.

Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.

Can easy fat constitution be transformed into easy thin constitution?

The answer is: yes.

It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.

If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.

In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all of them can adjust their physique through HICIBI Nutrition I Group during pregnancy and childbirth, and finally lose weight successfully.

March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.

Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.

2. Clinical data of monthly weight loss after delivery.

Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )

(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.

(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6%), which was 65438 0-2 kg lower than that before pregnancy. 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.

(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6%), which was 1-2kg lower than that before pregnancy. 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.

(4) Four groups with 500 people. From the second day after delivery, nutritionists and nutritious meals are usually taken in every meal to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than the pre-pregnancy weight; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.

According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that it is necessary to change the physique in the first month, and the nutrition group I using HICIBI during pregnancy and childbirth is useful for losing weight during lactation, and it is not necessary to restrain diet and exercise all the time, which will not affect the quality of mother and baby.

In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.

Breastfeeding is a special period for women, because during this period, the mother's health will be directly related to the baby's health, so how can a mother lose weight during breastfeeding? Here are five tips to help postpartum bloated mothers get back in shape:

1, it's time to lose weight

Before losing weight, you need to get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of repair to ensure the normal supply of milk.

2. The speed of losing weight

According to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, and it will not have adverse effects on the baby's development.

3. Ways to lose weight

Of course, you can't lose weight by dieting, let alone drugs. I can only change my eating habits and find a suitable exercise for a long time. With the increase of exercise and the decrease of intake, your weight will naturally drop.

4, daily diet +HICIBI

When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; When you stop breastfeeding, you don't need to add extra calories.

When babies start eating solid food, new mothers need an extra 250 calories a day.

Therefore, it is extremely important to supplement protein foods after delivery for the recovery of the new mother's body and to ensure adequate breast milk secretion. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.

5. Moderate exercise

Speaking of losing weight, exercise is always the healthiest way to lose weight, but nursing mothers are in the stage of postpartum recovery, so it is not appropriate to be too intense when choosing weight loss exercise, otherwise it will affect postpartum recovery. So what exercises are suitable for women to lose weight during lactation?

(1), high-rise residents can choose to climb stairs. If you live in a building, try not to take the elevator. Climbing stairs can exercise legs, hips and waist, promote blood circulation in the body and consume excess calories, thus achieving the effect of losing weight and fat. When climbing stairs, be sure to control the speed. Don't climb too high.

(2) A spacewalker walks for an hour. You can practice on the space walker 1 hour. The advantage is that you can watch TV, listen to music and exercise at the same time, and you can get excellent results unconsciously.

(3) Walk for 40 minutes every day. It can effectively remove excess fat accumulated in waist, buttocks and abdomen, help to consume calories and completely relax the body and nerves. The treadmill in the gym is also the best equipment for this sport. Adjust to your own speed, keep walking at a constant speed, and stick to it and you will soon see the effect.

(4) Squat movement. This is a very effective exercise, which can converge the muscles of the abdomen, legs and waist. You don't have to go to the gym, just stay at home. Put a book on the ground, bend down and pick it up, and do it 15 ~ 20 times a day, which can achieve good weight loss effect.

To lose weight during lactation, we should not blindly choose dieting to lose weight, do strenuous exercise and drink slimming tea, which will affect postpartum recovery and breastfeeding behavior. So what are the precautions for mothers to lose weight during lactation? The following is a detailed introduction:

1, you can't blindly diet to lose weight. Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. During lactation, it is necessary to ensure that the baby and the new mother have adequate nutritional intake and avoid overnutrition. Protein, carbohydrates and fatty foods should be well matched, and only meat dishes such as chicken, duck, fish and eggs are preferred, which will easily lead to postpartum obesity. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.

2, postpartum can not eat diet pills, diet tea.

Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. It is not recommended to take drugs to lose weight during lactation. Breast-feeding new mothers take diet pills, most of which will be discharged from the milk, which will directly damage the baby's health. Gradually bid farewell to the moon meal in the diet and the diet returned to normal.

3. It is not appropriate to exercise immediately after delivery.

Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can't start postpartum slimming exercise until 4-6 weeks after natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.

4, mother anemia should not insist on losing weight.

Excessive blood loss during childbirth is easy to cause postpartum anemia. New mothers with postpartum anemia recover slowly. If, at this time, you are in a hurry to lose weight, and there is no good solution to the problem of anemia, it is easier to aggravate anemia. New mothers should not lose weight immediately after giving birth. Anemic new mothers should pay more attention to supplement iron-rich foods and eat more spinach, brown sugar, fish, meat, animal liver and so on.

5, can't rush to lose weight.

Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure. Losing weight during lactation can't be as unscrupulous as before pregnancy. The progress of losing weight should be arranged reasonably according to your own physique. Don't rush for success, but it's too late!

Postpartum mothers should have a correct attitude. Losing weight is not a one-off event. We should choose the right method and persevere.

HICIBI fat reduction standard:

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

It is worth noting that lactation does not only refer to confinement. And breastfeeding can lose weight, as long as the method is proper, health and breastfeeding will not be affected. So pregnant women can also find a way to lose weight that suits them and restore their slim figure as soon as possible.

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