Stir-fried shrimp with asparagus raw materials: 50g of shrimp, 50g of green asparagus/kloc-0, 20g of onion and a little shredded ginger.

Seasoning: oil, salt, cooking wine 1 teaspoon.

Exercise:

1. Shred onion and ginger, washed green asparagus and cut into sections;

2. Blanch the green asparagus in boiling water.

3. Add some oil to the wok and heat it, such as onion and shredded ginger.

4. Stir-fry the shrimps and stir-fry the asparagus until cooked.

Step 5 add salt and wine to taste

Asparagus and shredded chicken soup

Ingredients: asparagus 350g, chicken breast110g.

Accessories: Flammulina velutipes 40g, pea seedlings 40g, egg white 80g, starch (broad bean) 30g.

Seasoning: salt 15g, monosodium glutamate 5g, chicken oil 10g.

Exercise:

1. Cut chicken breast into1/2cm slices, then cut into 2cm filaments, and marinate with 5g protein, salt and 30g white powder for 20min;

2. Drain asparagus juice and cut into long sections;

3. Remove sand roots from Flammulina velutipes, wash and drain;

4. Bean seedlings pick tender hearts;

5. Cook the shredded chicken with boiling water first, then pick it up and drain it;

6. Put the broth into the pot, add shredded pork, asparagus and Flammulina velutipes and cook together;

7. After salt, monosodium glutamate and bean sprouts are rolled up, they can be taken out of the pot;

8. pour chicken oil before eating, which tastes fresher.

Asparagus soup

Ingredients: asparagus 400g, salted duck egg 1 piece, preserved egg 1 piece, green pepper 1 piece, red pepper 1 piece.

Accessories: broth 1 tablespoon, garlic 1 petal, cooking wine 1 teaspoon, refined salt 1 teaspoon, 0.5 teaspoon of sugar and 0.5 teaspoon of monosodium glutamate.

Exercise:

1. Cut asparagus into inches, cut salted duck eggs and preserved eggs into pieces, and cut green peppers into circles.

2. Blanch asparagus in boiling water for later use. Put salted duck eggs, preserved eggs, Chili rings and broth in the pot, add all seasonings, boil and pour them on asparagus.