Don't be greedy 1 mango diet. Mango season, the human body's metabolism is vigorous, and physical consumption is high. Coupled with the hot and humid weather, many people will have "bitter summer" symptoms such as loss of appetite, general weakness and listlessness. You can eat some cold drinks properly, but remember to be greedy for cold food. Here are some mango health dishes for everyone.

2 Sauerkraut Sauerkraut Soup Material: Sauerkraut 100g, 2 red peppers, 50g mustard tuber and pork, a little chopped green onion, salt, monosodium glutamate and pepper, star anise1;

Practice: 1. Wash and shred sauerkraut, and squeeze out water: wash and cut red pepper into small pieces, and wash and slice pork; 2. Cut the mustard tuber into strips, blanch it in boiling water to remove salt, take it out and shower; 3. Heat an oil pan, stir-fry star anise and Hua Rong, add pork slices, pickled mustard tuber and appropriate amount of water, boil all other raw materials, add seasonings such as salt, monosodium glutamate and pepper, keep boiling for 10 minute, and turn off the fire.

Efficacy: Sauerkraut can stimulate appetite, stimulate appetite, strengthen spleen, improve absorption of calcium, phosphorus and other elements, enhance liver function, and is also good for preventing some diseases. Eating some sour food in the season of planting awns can play the role of sweating and dampness, sterilization and disease prevention.

Materials for burning Monopterus albus: 500g Monopterus albus, garlic (white skin) 10g, 5g ginger, 5g soy sauce and starch, 2g monosodium glutamate and pepper, and proper amount of salt and sesame oil.

Practice: 1. Wash the yellow knot and cut it into silk or thin slices; Salt, monosodium glutamate, pepper and water starch are mixed into a dime, and garlic is cut into pieces. 2. Put the pot on fire, add peanut oil, heat it to 70%, add eel and stir fry, then add ginger, garlic,

Stir-fry the soy sauce, pour in the sauce and pour in the sesame oil. If it smells fishy, you can put the right amount of wine before cooking.

Efficacy: Monopterus albus is sweet in meat and warm in nature, and has the effects of tonifying middle energizer, benefiting blood and tonifying deficiency. According to Compendium of Materia Medica, Monopterus albus also has the effects of enriching blood, invigorating qi, diminishing inflammation, disinfection and expelling wind and dampness.

4 It is very simple to make yogurt with a cup of yogurt yogurt yogurt machine in the morning: the yogurt machine is rinsed and disinfected with boiling water 1 min, cooled slightly, added with 1 l pure milk, added with 1 g baking powder, and added with white sugar according to taste. Stir well, cover and ferment for 8 hours. A bowl of yogurt every morning in summer can inhibit bacteria and whole intestine, promote gastrointestinal peristalsis, detoxify and nourish skin, supplement calcium and iron, and enhance immunity.