In order to reduce the various damage to health caused by long-term computer use, reasonable meals, timely nutritional supplements, and refreshing one's own diet menu have become "lifebuoys" that computer users have to grasp.

What saves eyes

Carrots, spinach...

Looking at the computer screen for a long time will accelerate the consumption of the photosensitive substance rhodopsin on the retina. If it is not done in time, Supplementing its synthetic substance vitamin A and related nutrients will cause vision loss, eye pain, photophobia, reduced dark adaptation ability, etc.

Vitamin A and beta-carotene help nourish the liver, improve eyesight, and relieve eye fatigue. Vitamin A mainly exists in the livers, cod liver oil, and egg yolks of various animals. Plant foods can only provide provitamin A. Beta-carotene is mainly found in fruits and vegetables such as carrots, tomatoes, and spinach.

Vitamin C is also very beneficial to the eyes. The content of vitamin C in human eyes is several times higher than that in blood. As age increases, the vitamin C content decreases significantly and the lens is malnourished, which will cause lens degeneration over time. So eat more vegetables and fruits rich in vitamin C.

Carrots are rich in sucrose, glucose, starch, etc. Among them, provitamin A has the highest content, and its effect is similar to cod liver oil. In addition, carrots are rich in carotene, which can maintain the health of eyes and skin.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable with extremely high nutritional value, but also a good eye protection product.

Other foods that improve eyesight: tomatoes, leeks, wolfberries, green peppers, apricots, dates, and sweet potatoes.

What saves bones

Milk, sea rice, rapeseed...

Computer operation has the characteristics of high speed, single and repetitive operation, and it is in a forced position for a long time ( Refers to the position when a certain part of the body is in an unnatural state), which can easily lead to diseases of the waist, neck, shoulders, elbows, wrists and other musculoskeletal systems.

The best way to reduce the damage to skin and bones caused by computer operations is to get up and exercise for a few minutes after using the computer for a period of time. In terms of diet, eat more foods high in calcium and good for bones.

Milk is not only high in calcium, but the lactic acid in it can promote the absorption of calcium and is the best natural calcium source. In addition, dairy products such as cheese and yogurt are also high in calcium and should be consumed regularly.

Sea rice is rich in nutrients, rich in trace elements such as calcium and phosphorus, and has a high protein content. Sea rice and other seafood are good sources of calcium.

The nutritional content and therapeutic value of rape can be regarded as the best among vegetables. It is very rich in calcium and iron. Regular consumption of rape can clear blood and reduce blood pressure, strengthen bones, clear away heat and detoxify.

Black sesame is a good source of calcium, and its calcium-supplementing and health-preserving effects are several times better than those of white sesame. People who don’t like to drink milk can take three spoons of black sesame seeds a day instead. In addition, tahini is also high in calcium.

Soybeans are a high-protein food, high in calcium, and rich in lysine and iron that are easily absorbed and utilized by the body. Other soy products are also good calcium supplements. 150 grams of tofu contains up to 500 mg of calcium.

Other bone-building foods: broccoli, celery, seaweed.

One-day menu for computer users

Breakfast

You should eat well and have sufficient nutrition to ensure strong energy and sufficient calories.

It should include hot porridge, hot oatmeal, hot milk, hot soy milk, sesame paste, yam porridge, etc., and then eat vegetables, bread, sandwiches, fruits, and snacks.

Lunch

Eat more protein-rich foods for lunch.

Lean pork, beef, mutton, chicken, duck, animal offal, various fish, beans and soy products.

Dinner

Dinner should be light.

Eat more foods high in vitamins, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

Drinks

Drinks that help fight fatigue and protect against radiation.

Green tea, Eucommia ulmoides tea, Cassia seed tea. Drinking more tea can help reduce radiation damage. The lipopolysaccharide in tea can also improve the body's hematopoietic function.