Speaking of the advantages of eggplant, it not only has high nutritional value, but also contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It can be steamed, boiled, fried and fried in many ways. It is a cheap representative, and it is on our table all the year round.

But everything has shortcomings, and so does eggplant. It is easy to absorb oil and get a tan, but in my father's view, this is not a problem. Today, in order to solve this problem and master the processing technology, any formula is not black eggplant, which absorbs less oil and can be said to be Wantong. Ok, let's stew minced eggplant.

"Stewed eggplant with minced meat"

Step 1: branch work

Prepare two purple eggplants, cut the tap and cut them into rolls of uniform size. Please pay attention here. If the eggplant is not peeled, it can prevent the oil from being locked. Slice, add 5g pepper and 3g salt, and soak for 15min. This stage is mainly to kill the black water in eggplant to prevent it from turning black, and colleague vinegar is also to prevent eggplant from turning black.

Step 2: Prepare the attachment.

Prepare a piece of pork belly, cut it into thin slices, and then chop it into minced meat. Cut ginger into pieces, sprinkle with ginger and garlic, sprinkle with garlic, cut red bell pepper into two pieces, round, and put them in the same pot. Prepare a few more peppers, cut them diagonally, cut the sweet peppers in half, and cut them into diamond plates for later use.

Step 3: Wash the eggplant.

15 minutes later, put a proper amount of clear water on the branches to wash the salt on them to get Jianshui reserve.

Step 4: Prepare food.

Heat the hot oil in the pan. When it is fully cooked, pour in the hot oil and add the cold oil. Stir-fry the minced meat in the hot pan and cold oil without sticking to the pan. Pour in minced meat, stir-fry minced meat quickly, stir-fry, add the prepared small ingredients, and stir-fry until fragrant. Add 5g of bean paste, stir-fry bean paste, stir-fry red oil, sprinkle a spoonful of water on the side of the pot, and start seasoning after boiling. Add 1g chicken powder, 1g pepper, 1g sugar, and freshly squeezed 10g. Mix the prepared eggplant evenly and cook with slow fire for about 2 minutes. After 2 minutes, the eggplant is ripe.

At this time, pour in the chopped green and red peppers, stir-fry until the peppers are crushed, then add some water starch to thicken the soup, sprinkle some bright oil to improve the bright color, and turn over the pan. Teach you to cook minced eggplant at home. It is oil-free, delicious and not greasy. Eat it quickly. Dad has something to say. Salt can absorb the water in eggplant, so that the sponge inside eggplant shrinks and collapses, achieving the effect of blackening without oil absorption. Ok, just fry the eggplant with delicious minced meat. Do it quickly, my favorite friend.