What do you wear for the first frost? The first frost is one of the twenty-four solar terms in China, and it came in beginning of winter. I sorted out the relevant information about what clothes the first frost wears to be cold. Let's have a look.

What does ChuShuang wear? 1 It depends.

Now many people have doubts about what to wear. According to the past, because the first frost solar term is the transition from autumn to winter, the temperature is obviously lower than the previous solar term, and the daytime temperature of the first frost solar term is generally around 18℃. Everyone can wear a single layer of clothes. For example: cotton and linen suits, long T-shirts, cotton and linen pants, jeans, casual clothes, professional suits and other more comfortable clothes. However, due to the large temperature difference between day and night at this time, the temperature at night is mostly around 8. It is recommended that you wear warm clothes such as coats, windbreakers, sweaters, coats, suits and thin sweaters.

What's the temperature of the first frost in the north?

The temperature in the north is extremely low after autumn, so the temperature in the north has dropped to about 0 during the first frost. After a round of cold air, the temperature will drop again At higher altitudes, it has begun to snow, while in the south, it is a scene of "frosty leaves are redder than February flowers". Therefore, after the first frost, friends in the north should pay more attention to keep warm.

Is the first frost winter?

The first frost is the last solar term in autumn, so people attach great importance to it. After all, after the first frost, beginning of winter came, that is, Qiu Lai went to winter. At the first frost, the sun is at longitude 2 10 degrees, and phenology (mainly in the Central Plains) begins to show frost. The weather is getting colder and colder, autumn is getting stronger, the temperature difference between day and night is further widened, and it will frost sooner or later, which is also a precursor to winter.

What does ChuShuang wear? It depends.

Now many people have doubts about what to wear. According to the past, because the first frost solar term is the transition from autumn to winter, the temperature is obviously lower than the previous solar term, and the daytime temperature of the first frost solar term is generally around 18℃. Everyone can wear a single layer of clothes.

Post-curing knowledge of the first frost:

Frost's Descent

Exercise and psychological adjustment

At the beginning of the solar term, the frost is cold, and people's mood will be more depressed at this time. A better way to improve it is that everyone should choose the exercise that suits them according to their health. Common sports include jogging, playing ball and other sports with different intensities. These exercises are good medicine, which can help people get rid of boredom and recuperate their spirits.

Raise yang and go to bed early

During the first frost, the days are short and the nights are long. At this time, people should go to bed early, go to bed early to nourish yang, and get up late to consolidate yin and body fluid. Therefore, if you want to take good care of your body and keep healthy, you must first ensure adequate sleep, which is conducive to storing yang and accumulating yin and body fluid. Usually, we should also reduce the situation of staying up late, so that our health will be better.

Take in extra nutrients

People should use ancient purple grape tea as a daily tonic tea in peacetime. This kind of tea can improve the internal environment, prosper the function of organs and give the body a brand-new feeling. Regular tonic for the body can replenish energy for the body, make people full of physical strength, help improve thinking sensitivity and avoid fatigue.

A lot of water.

Although sweating and urination are reduced, maintaining the normal operation of brain and body organs and cells still needs the nourishment of water. In winter, it is generally much more than 2000 ~ 3000 ml to replenish water every day.

anxious

Health requires proper exercise, sweating and physical fitness. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

prevent disease

At this time, the cold climate is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

What does ChuShuang wear? Three frost skirts.

The first frost is an excessive solar term from autumn to winter. At this time, the temperature will gradually transition to winter, the weather will be cooler, and the temperature difference between morning and evening will be greater. However, it won't be cold because it's still late autumn. However, due to the complex weather structure in China and the different temperatures in the north and south, it is generally hotter in the south than in the north, but it depends on the actual situation.

Dressing principle:

The average daytime temperature before and after the first frost is 20℃, so it is recommended to wear short clothes, T-shirts, thin jeans, casual clothes, professional clothes and other comfortable clothes. The average night of the first frost is 10℃. It is recommended to wear warm clothes such as suits, jackets, coats, suits and thin sweaters. Please refer to the local weather conditions for actual dressing.

1, spare a few more, and decrease with the increase.

As the saying goes, "If you want to be comfortable, you must be diligent." Whether to add clothes or not should be decided according to the change of weather, not too much, depending on whether you feel cold. It is suggested to prepare more autumn clothes, increase or decrease them appropriately, and decrease with the increase.

2. Wear less chemical fiber clothing to avoid static electricity.

Air-drying in autumn is easy to generate static electricity. Elderly people with cardiovascular diseases are easily affected by static electricity to aggravate their illness or induce arrhythmia such as ventricular premature beats. Therefore, in the dry season, it is necessary to maintain indoor humidity and use a humidifier when necessary. For the elderly, we should choose soft and smooth cotton or silk underwear, try to avoid chemical fiber clothing and minimize the harm of static electricity.

Climatic characteristics of the first frost solar terms;

Frost's Descent

In autumn, the main climate is dry, and the temperature gradually turns cold. The first frost is a solar term reflecting the temperature change. Cold weather begins with the first frost, which is the last solar term in autumn. It is the transition from autumn to winter, which means that winter is coming. After the first frost, the temperature difference between day and night is large, the weather is cold in the morning and evening, hot at noon, and the autumn dryness is obvious. After the first frost, the plants gradually lost their vitality and the land was desolate.

From a scientific point of view, the saying that "dew becomes frost" is not accurate. The frozen dew formed by dew freezing is hard small ice beads.

Frost refers to the white ice crystals that condense on the ground or objects when the radiation cooling of the ground cools the air close to the ground below the frost point.

Frost refers to the phenomenon of crop freezing injury caused by the sudden drop of temperature, so frost does not necessarily appear when frost occurs, and frost does not necessarily appear when frost occurs;

However, due to the low temperature during frost, if the temperature continues to drop, it will easily lead to frost.

The first frost solar term is generally around the Gregorian calendar1October 23rd 10 every year. At this time, the cold air goes south, the weather is getting colder and colder, and it is colder in the south of China in the morning and evening;

However, some parts of the north have already entered winter, and the temperature in some areas has dropped below 0 degrees Celsius. For example, the average temperature in the northeast, eastern Inner Mongolia and most parts of the northwest has been below 0 degrees Celsius.