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Nourishing the kidneys and blood, what foods do children like to eat that they can’t stop eating?

Yam and Red Date Cake

Seasoning: 200g of Iron Bar Yam and 6 jujubes. Auxiliary materials: None. Pairing: Vegetables and fruits are recommended. PS: Suitable for 12M+ babies to ensure compliance with the above foods. No allergy symptoms! PPS: The above amount of food only means the amount produced, not the amount used; the production process is as follows. The first step is to prepare the food: the second step is to peel and slice the yam; PS: yam is easy to cause skin irritation If you have symptoms of allergies such as itching, it is recommended to wear disposable gloves for operation; PPS: Huaiyam must choose iron bar yam, which has a very high starch content, greater viscosity, and a thinner surface; the third step is Chinese yam. Steam in water and mash into puree; Step 4: Steam jujube in water for 15 minutes, peel and core, and mash into puree; PS: It can be steamed at the same time as yam; Step 5: Prepare a shallow plate and grind Put the grinding tool on a shallow plate, spread a layer of yam mud on the bottom of the grinding tool, tamp it, then spread a layer of red date mud, tamp it, and finally remove a layer of yam mud and tamp it; the sixth step is to take out the mold; the last step is It’s time to eat! Laoganma Spicy Spare Ribs?

Ingredients: Short rib ribs, 500 grams of green garlic sprouts, a bottle of Laoganma spicy sauce, a small amount of star anise, peppercorns, and salt. Method: 1. Buy spareribs Try to chop the pork ribs into smaller pieces, and pour the running water over the pork ribs directly to remove the blood and fishy smell; 2. Pick up the pork ribs after the running water has finished, pour in boiling water again and simmer over low heat until cooked through. It is best if the bones and blood are not separated, otherwise the appearance will be affected. This time, you can pour a small amount of peppercorns, star anise, and ginger slices into the stew pot to remove the meaty smell of the pork ribs; 3. Pick up the stewed pork ribs and bring the pot to a boil Add a little oil and a small amount of green garlic sprouts and sauté until fragrant. If the flavor is strong, you can remove the peppercorns and chili peppers from the pot before cooking to release the aroma, then add the spicy sauce to expose the aroma, pour in the pork ribs and stir-fry for a while to let the chili sauce out. The aroma of the pork ribs is all recorded. Just put a little salt in the chili sauce itself, which has a salty taste. When the pot is about to start, add a few green garlic sprouts cut into sections, and serve on a plate to expose the aroma of the yellow garlic. Farmhouse steamed braised pork head food: 280 grams of cooked pork head, 3 spoons of light soy sauce, 1 spoon of rice wine, a small spoon of five-spice powder, 4 cloves of garlic, 10 cm long section of green onion, a small amount of minced ginger, 2 star anise. Preparation method: 1 , prepared ingredients, braised pork head meat should be cooked. If it is raw, it should be boiled in advance with ginger, garlic, pepper, star anise, rice wine and salt. 2. Cut the braised pork head into 3mm thick slices and put them on a plate; cut the shallot into slices, flatten the garlic and chop finely. 3. Sprinkle the light soy sauce, rice wine, and five-spice powder evenly into the plate, and add the green onion, minced ginger, minced garlic, and star anise on top of the braised pork head. Put the braised pork head into the already boiling wok and steam for 10 minutes.