Ingredients: fish, cooking wine, minced garlic, chopped green onion, Jiang Mo, minced carrot and soy sauce.
Practice: 1. Slice the fish and marinate with a little salt 10 minutes.
2, set the plate (put some minced garlic below, there will be garlic after steaming).
3. Add chopped green onion, Jiang Mo, carrot and soy sauce for steaming fish.
4. Steam in a cage for 7 minutes.
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Apples: Apples have the functions of promoting fluid production, moistening the lungs, appetizing and sobering up. People with indigestion can drink juice. Apples can also prevent and eliminate splitting. Potassium in apples can combine with excess sodium in the body and be excreted. Therefore, when eating too much salt, you can eat apples to help discharge. However, apples are rich in sugar and potassium salt, and too much intake is not conducive to heart and kidney health care, so we should avoid eating more.
Banana: laxative and slippery bowel. Banana meat is waxy and sweet, which can moisten the intestines and relax the bowels. So it is also a fruit that mommy often gives to her baby. But bananas are not suitable for babies to eat too much in a short time, especially for babies with weak spleen and stomach. Otherwise, it will cause nausea, vomiting and diarrhea. Generally speaking, for babies who don't eat much, they can eat one at a time and twice a day.
Carrot and yam lean porridge
Ingredients: fragrant rice 200g, carrot 1, yam 150g, lean meat 100g, oil, salt, ginger, soy sauce and sesame oil.
Practice: 1, prepare the ingredients used.
2. Taomi, add casserole.
3. Then add lean meat.
4. Add ginger slices.
5. Add the right amount of water and cooking oil.
6. Cover the fire and bring to a boil, then turn to low heat 10 minute.
7. When cooking porridge, peel and dice carrots and yam.
8. Add carrots to the casserole.
9. Then add yam and cook until the rice is rotten.
10. Finally, add some salt.
1 1, add appropriate amount of soy sauce and mix well.
12, turn off the fire and pour in a little sesame oil.