Nature has four seasons: spring, summer, autumn and winter, and so do man and nature. Anyone who wants to violate this law will be severely punished. Although I don't know for the time being, severe punishment is always watching you. The fluky psychology of escaping punishment is stupid, ignorant and absurd, and punishment is no joke.
Spring seed germination, Xia Geng management, autumn harvest and storage, hibernation. The human body is also like this, and we must follow this law. Fools knew this early, so they consciously did it early.
Sleep is one third of a person's life. The quality and time of sleep are directly related to people's health, work, study and life. Regularity is very important for a good sleep. Over the years, I have always insisted on resting at 9: 30 in the evening. I often sleep until nearly 5: 00 in the afternoon and get up after waking up. Of course, you have to get up at 4 o'clock in summer. What is more important than proper sleep? In the long run, strictly observing the law will become a natural habit. If there are special circumstances, no matter how late you sleep, you must get up at 5 o'clock. If you are tired after activities, washing, breakfast, or persist until noon, you will never sleep until 5 o'clock. I've always been energetic. It must have something to do with this. Of course, taking a nap is also a habit, and the time should be short. Insomnia doesn't patronize me that much.
As we all know, life lies in exercise. I really believe Hong Zhaoguang's words that the human body structure is the most suitable for walking. You could do some strenuous exercise when you were young, but now you keep walking. Every night 10, and persist for more than 10 years. The feeling now is that walking is a kind of enjoyment, relaxed and happy. The weight is basically unchanged for 30 years, and the fluctuation does not exceed 3 kg. In addition, I insist on taking a cold shower all the year round and commuting by bike, with a daily journey of not less than 40 kilometers. General Belly, I don't envy him, and he doesn't like me. It's just a pity that I haven't watched table tennis and basketball for a long time.
In terms of diet, strictly follow breakfast at 7: 30, lunch 1 1: 30 and dinner at 5: 30. . There is no reason to change the meal time, no matter how the season changes. Basically vegetarian, taking care of others. I once made a list of my recipes for one day of the week or January according to Hong Zhaoguang's dietary standards, and followed them. What is food? Miscellaneous is beautiful. Eight points full, not greedy. Plain rice and vegetarian dishes are very beautiful. Try delicious food once in a while. The diet structure of our ancestors is reasonable, which was summed up at the cost of life for thousands of years, leaving us with a reasonable diet better than gold. We should regard it as a treasure and serve me. Wine is a controversial topic. I am a drinker and like to raise a glass. I've been pushing a cup for a change in a row, and I'm never tired of it. Toast is a specialty, and you are stunned by it, which is a great pride. Of course, I was stupid when I was young. Now that I think about it, it is a foregone conclusion: gluttony! Strictly controlling alcohol has always been my dinner rule!
Drinking raw water is the most basic way of life for human beings. The countryside is ok now, and the raw water in the city must not be drunk. It is necessary to drink cold boiled water. Insist on drinking cold boiled water until today. Get up every day with a big glass of cold boiled water, which is wet, like sweet spring and jade liquid. How to replace? I haven't chosen yet, and I'm afraid I won't choose in the future. Three cups in the morning and two cups in the afternoon are cold. The gastrointestinal tract and the body accepted it, and it also made some contributions to the gastrointestinal tract and the body, which can be said to be indispensable.
At present, my physical condition is ok, which can't be said to be related to my abiding by the laws of nature and strictly abiding by the laws of life. Strictly observing the laws of life in a short period of time will not see the effect. Stick to it and you will feel the great benefits it brings you. In this way, if you have a good self-mediation mentality, health will naturally embrace you and happiness will always visit you.
I follow the law of life, my biological clock is accurate, my food chain is strong, and my physiological function is very adaptive. I belong to myself, but I also belong to nature. Heaven and earth allow you to exist, so you must obey the law of existence. Otherwise, Heaven will punish you, and Heaven will be helpless!
A little knowledge of the rules of life, a little personal feelings, no matter what others think, I will do the right thing until the day when I lose my ability to live.