There are Mago noodles, salted preserved eggs, and steamed catfish.

Salt-preserved eggs are a unique delicacy in Guang’an, Sichuan, Xiaoping’s hometown. With the delicious taste of salted eggs and preserved eggs, this egg is not only a delicious food to accompany wine, but also one of the best dishes for breakfast. The amino acid ratio of its protein is very suitable for the physiological needs of the human body and is easily absorbed by the body, with a utilization rate of over 98%. Salted preserved eggs are also a good brain food.

The white of the preserved egg, the yolk of the salted egg, and the natural egg butter around the yolk. The egg yolk is turned into sand, and the egg white is tender, fragrant, and elastic. It is delicious and delicious, with endless aftertaste.

Nutritional value

The amino acid ratio of salt-preserved egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body, with a utilization rate of over 98%. The human body's absorption rate of salt-preserved egg protein can be as high as 98%.

Each hundred grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, and phosphorus. , iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, salted eggs are a better brain-building food.

Reference for the above content: Baidu Encyclopedia - Salted Egg