1, Chinese cabbage
In hot summer, Chinese cabbage is still very common, because it contains a variety of vitamins and rich nutrients, which can supplement the trace elements needed by the human body.
In addition, the crude cellulose in Chinese cabbage can combine with fat, prevent the formation of plasma cholesterol, and inhibit the occurrence of this situation, which is helpful to maintain blood vessels and prevent fatty liver.
In addition, the vitamin B family in Chinese cabbage is helpful to reduce fire and clear heat, and has a good effect on the maintenance of the liver.
Step 2: carrots
Everyone is familiar with carrot, because it contains very rich trace elements, not only vitamins, but also carotene, which can be eaten raw or cooked. Among them, vitamin A has a good effect on preventing liver cancer.
In addition, carotene in carrots has a good antioxidant effect. Female friends can eat some carrots if they want to delay aging, and patients with liver disease can also eat some carrots because it can protect the liver.
Step 3: mushrooms
In fact, there are many kinds of mushrooms in life, because they are all cultivated artificially and are rich in protein, sugar, fat, inorganic salts and other ingredients. The polysaccharide in mushrooms has a certain anti-tumor effect, and patients with liver disease can usually eat some mushrooms.
4. Cucumber
Cucumber is also rich in fine fiber, which is very helpful for gastrointestinal peristalsis. It can help lower cholesterol and act as a beauty beauty.
In addition, malonic acid in cucumber can help inhibit the accumulation of fat and prevent fatty liver, so eating some cucumbers at ordinary times is still helpful to maintain the liver.
5. Cabbage
Chinese cabbage is also a very common vegetable, which is rich in trace elements, carotene and flavonoids, and these trace elements are very helpful to excrete toxins and prevent carcinogens.
In addition, the special ingredients in cabbage have an obvious effect on reducing the operating burden of the liver, so eating cabbage every day in summer can enhance the function of the liver and help to maintain the liver.
1, pickled food
The so-called pickles are some common pickles in our lives. This substance is pickled with a lot of salt, rich in nitrite, which is easy to affect the health of the liver.
2. There are no ripe tomatoes
Tomatoes are rich in vitamins and have many benefits to the health, but don't eat unripe tomatoes, because this kind of tomatoes contains a substance called solanine, which has a great influence on the liver, because solanine has certain toxicity and will affect the health of the liver.
3. Rootless bean sprouts
Usually eating bean sprouts is really cool, because they are crisp and tender, but bean sprouts will not be fresh because of long-term storage, and its storage time is still very limited. Many businesses will add some formaldehyde in order to keep fresh.
These unscrupulous merchants will affect their health after adding additives. Try not to eat rootless bean sprouts in daily life.
Conclusion: If we want to keep the liver healthy in our daily life, we must pay attention to it. Don't eat some food blindly. When maintaining the liver in summer, you must pay attention to eating more. But also for your own health.