How to make Yiqi Buxue Pigeon Soup?
Pigeons are warm and salty. They enter the liver meridian and spleen meridian, and have the functions of nourishing kidney and blood, enriching blood, invigorating qi and nourishing blood. Simply stewing with pigeons will have a certain nourishing and health-preserving effect on blood gas. However, if you want pigeon soup to be more effective in invigorating qi and blood, you can add some Chinese herbal medicines or foods with blood-enriching effects, such as Ligusticum chuanxiong, Scutellaria baicalensis, Korean ginseng, Codonopsis pilosula, Atractylodes macrocephala, Poria, Glycyrrhiza uralensis, longan pulp, red dates, Coicis Semen and so on. It is easy to write two recipes of pigeon soup for invigorating qi and enriching blood here.
Practice of Dangshen pigeon soup
Food: Pigeon 1 each, Codonopsis pilosula15g, iron stick yam 200g, Chuanxiong15g, Scutellaria baicalensis Georgi15g, Red Ginseng10g, 4 jujubes, 20g of Lycium barbarum, salt, ginger and medlar.
Practice process:
1. Clean the squab; Cleaning ginger, wherein onion is a part of onion root, and cleaning;
2. Put water in the pot, add squab, ginger and onion, add appropriate amount of rice wine and cook for 2-3 minutes, then pick up squab and wash it; 3. Soak Rhizoma Chuanxiong, Radix Codonopsis, Scutellariae Radix, Ginseng Radix Rubri, Fructus Jujubae and Fructus Lycii in clear water for several minutes, and wash off the ash layer; Peel yam and cut into strips for later use;
4. Put squab, Ligusticum Chuanxiong, Codonopsis pilosula, Scutellaria baicalensis Georgi and Ginseng Radix Rubra into a stew pot;
5. Add onion root, ginger and jujube; Adding a certain amount of cold water;
6. The stew pot is connected to the switching power supply, and the program flow is set to slow stew for 4 hours;
After 7.3 hours, add yam; After 3.5 hours, add Lycium barbarum and appropriate amount of salt;
8. After the formalities are completed, pigeon soup will do.
Practice of jujube pigeon soup
Food: 1 squab, 20g jujube, appropriate amount of ginger and salt.
Practice process:
1. Take out the pigeon head and cut it into 4 parts.
2. Boil the cold water in the pot for 2-3 minutes, take it out and wash it with tap water.
3. Put the duckling in the saucepan, add the ginger slices and add the right amount of water.
4. Stew for 2 hours on low heat, then add jujube and stew for 20 minutes.
5. Just add some salt before cooking.