Nutrition recipe 1:

Breakfast

15 ml of breast milk or formula milk and 25 g of bread at 8: am. 1 poached egg

Add biscuits (cakes) at 1: a.m. A little yogurt 5 ~ 1ml

Lunch

Thick porridge at 12: p.m. A bowl of minced meat and fried tofu 6g

Add bananas or apples 1g at 15: p.m., A snack

dinner

18: p.m. 1 bowl of rice and pearl meatball soup is late

21: p.m. 25 ml of breast milk or formula milk

Nutrition recipe 2:

morning:

Breakfast: milk (2 ml) bread (25 g) (around 6: a.m.)

5 grams of vegetable oil) (around 8: a.m.)

Lunch: soft rice (4-5 grams of rice), steamed hairtail, fried vegetables with shrimp skin and carrot bean curd soup (around 12: p.m.)

Afternoon:

Noon snack: a steamed stuffed bun with vegetables and meat (25 grams of flour, 1 grams of meat and 1 grams of vegetables) (5.

Late heart: milk (2ml) (around 1 pm)

Nutritional recipe 3:

Breakfast: 25g of milk custard and 25g of sesame porridge

Chinese food: 5g of pork ribs soup and seaweed soft rice

Noon: 5-1g of steamed sweet potatoes

Dinner: Chinese cabbage.

Practice:

1. Wash silver carp head, remove gills and cut into 4 pieces; Rinse the tofu and cut it into small pieces.

2. Add minced onion and ginger into the oil pan and saute until fragrant, then add fish head, stir-fry with cooking wine, add appropriate amount of water and tofu, add the lid, boil over high fire, simmer for 15 minutes, and season with salt.

Easy to do: Be sure to remove the fishbone when giving it to your baby, so as not to get stuck in your throat.

Tips: Tofu rich in plant protein and fish head rich in collagen can be nutritionally complementary; The content of methionine in tofu is less, while the content of this amino acid in fish food is very rich, but it is less relative to phenylalanine, while the content in tofu is higher, so the two can learn from each other. In addition, tofu contains more calcium, while fish contains vitamin D. When they are eaten together, they can play a synergistic role in nutrients and improve the absorption rate of calcium many times. Eating fish head and tofu soup can make your baby brain and heart healthy, replenish physical strength and improve flexibility and adaptability.

1-and-a-half-year-old baby's recipe: chicken breast soup with bean curd

Ingredients: 5 grams of chicken breast, 3 grams of tofu, 2 grams of corn kernels, 5 grams of chopped green onion, 1 grams of broth, and a little salt

Practice:

1. Chop chicken breast and boil it with corn kernels.

2. Mash tofu, add it to the boiled broth, and add chopped green onion and salt to taste.

Warm tip: protein and calcium supplement are very important for the baby's growth and development. Tofu and minced chicken are the best providers of these two nutrients. Coupled with corn kernels with crude fiber and antioxidant function, this soup has higher nutritional value.