Stewed frozen tofu with cabbage;
Chinese cabbage, frozen tofu, moderate conditioning.
Stewed frozen tofu with Chinese cabbage
1. Wash and shred Chinese cabbage, cut frozen tofu into pieces, and slice garlic for later use.
2. Heat the pot, add a little oil, add shredded Chinese cabbage, stir fry a few times, add frozen tofu, and continue to stir fry a few times.
3. add water without ingredients, and then the water should be enough, otherwise the frozen tofu will taste bad.
4. Cover the pot, then put some soy sauce essence on a big fire, without adding it.
5. After the water is boiled, add salt, cover the lid and simmer over medium heat.
6. When there is not much water left, add some garlic slices and continue to stir fry a few times.
Stewed frozen tofu with Chinese cabbage is an ideal food for the elderly, pregnant women and parturients, and it is also an important food for children's growth and development. Tofu is also good for menopause, aftercare, obesity and rough skin; Mental workers and people who often work night shifts are also very suitable for eating. Cabbage contains a lot of crude fiber, which can moisten dryness and promote fluid production when mixed with tofu. It can also relieve spleen and stomach weakness, which is also of great significance for clearing away heat and toxic materials, and this dish is suitable for many people to eat.
Have you all learned how to stew frozen tofu with Chinese cabbage? In fact, the method is very strong. This dish is a northeast dish. Generally, people in the northeast like to stew in a big pot. It tastes delicious. Tofu has high nutritional value, can supplement protein and calcium, promote growth and development, reduce fatigue, and is beneficial to health.