Tuesday breakfast: egg biscuits: 450g eggs 180g salad oil 5g shredded lentils: lentils 200g salad oil 5g oranges: 500g lunch: assorted fried rice: rice 300g eggs 90g ham sausage 60g cucumber 75g carrots 50g salad oil 20g diced chicken: chicken breast 200g garlic seedlings 250g peanuts 30g salad oil 20g diced chicken. 400g fresh lily 50g salad oil 15g tomato spinach soup: tomato 100g spinach 50g dinner: spinach fans: spinach 50g carrot 100g vermicelli 50g salad oil 5g braised pork potato: buttock tip 100g potato 450g millet porridge: millet 50g mung bean 65438+.
Wednesday breakfast: cake: 400g milk: 750g celery peanut: 200g celery peanut 15g banana: 500g lunch: noodles: 500g tomato egg marinade: tomato 400g egg 60g salad oil 20g mixed cucumber: cucumber 500g salad oil 10g sauce duck liver: duck liver 200g salad oil 650. Beef brisket 150g white radish 500g fried cabbage: cabbage 350g salad oil 20g oily tofu 200g rice: rice 350g.
Thursday breakfast: vegetarian steamed stuffed bun: egg 180g leek 350g standard flour 350g soybean milk: 900g mustard bean: 200g dried bean curd 8g salad oil 2g apple: 500g lunch: braised hairtail: 450g cucumber 50g carrot 30g fresh mushroom 20g salad oil 65438. 8+00g Shrimp Porphyra Soup: 5g Shrimp Porphyra, 3g Eggs, 60g Rice: 250g Rice, Dinner: Noodle Soup: Potato100g Lentils,100g Carrots, 50g Noodles, 400g Salad Oil, 3g Mu Shu Meat: Pork tenderloin,/kl. Kloc-0/00g salad oil 10g smoked celery: celery 400g smoked celery 75g salad oil 10g.
Friday breakfast: sandwich: sliced bread 400g ham 75g cucumber 65438+ 000g lettuce 150g milk: 750g pineapple: 500g lunch: braised chicken leg: chicken leg 300g salad oil 15g fried bean sprouts: mung bean sprouts 500g salad oil 10g egg zucchini: zucchini. 05g soup: pea sprouts 50g eggs 30g rice: rice 350g dinner: five-color tofu: tofu 50g ham 50g carrot 50g green pepper 50g fresh mushrooms 25g salad oil 10g potato chips: potato 400g green pepper 100g salad oil 15g eight-treasure porridge: purple rice 65438+. 10g red dates 25g red beans 10g peanuts 10g longan 10g raisins 10g steamed bread: 350g.
Saturday breakfast: noodle soup: standard flour 50g eggs180g spinach100g tomatoes100g salad oil 3g celery mixed with carrots: celery150g carrots 50g salad oil 2g steamed bread: 250g yogurt: 750g oranges: 500g lunch. Standard powder 400g mixed cucumber: cucumber 500g salad oil 5g cold kelp: wet kelp 400g carrot 50g salad oil 5g dinner: rice porridge: rice 100g lotus leaf steamed bread: steamed bread 300g red dates 50g roasted eggplant: eggplant 500g green pepper 100g tomato 150g salad oil 65438+. +000g potato 100g ham 50g carrot 50g corn 50g salad oil 15g.
Sunday breakfast: red bean paste buns: steamed bread 400g red bean paste 100g eggs: 180g milk: 750g apple: 500g lunch: stewed pork ribs: pork chop 500g fried beans: beans 500g salad oil 10g fresh potatoes: eggplant 300g 65438+. Rice: 350g rice dinner: fried shrimp: 400g fresh shrimp with salad oil 15g clear soup noodles: pressed noodles 400g tomatoes 250g eggs 60g salad oil 5g fried lettuce: lettuce 300g tofu skin 100g carrots 50g water-soaked fungus 25g salad oil 15g.