Ingredients: steak, olive oil, petrel, black pepper, garlic, butter, thyme or rosemary.

1. Spread a large amount of olive oil and a small amount of sea salt and black pepper on the thawed steak. As shown in the figure below.

2. Put the cow in a hot pot, then fry it in medium heat for 6 minutes, turning over once every minute. (It must be a hot pot, and it can be the meat caramelization outside the steak to make a more delicious steak), as shown below.

3. Slice the garlic and rub it on the steak every time you turn it. As shown in the figure below.

4. butter the steak-the sweetness of butter will make the steak more delicious, as shown below.

5. Tie woody herbs such as thyme or rosemary to the handle of a wooden spoon to make a herbal brush, and then brush it on the steak every minute or so, as shown in the figure below.

6. According to your favorite cooked degree, take out the fried steak and rub it with a small amount of virgin olive oil or butter for two minutes. As shown in the figure below.

7. Finally, cut the steak with a knife, put it on a plate and pour the soup. As shown in the figure below.

8. This delicious and juicy steak is ready. Let's try it ~ as shown below.