List of this article: 1, Functions and Taboos of Chicken 2, Functions of Chicken 3, Nutritional Value, Functions and Taboos of Chicken:
After eating high-protein foods rich in iron (such as chicken), participants not only have better memory, but also significantly improve their reaction speed and attention.
Taboo:
People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat-toxic furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken;
Chicken is warm, helps fire, and people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation should not eat chicken;
People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
Extended data:
Five foods can't be eaten with chicken:
1. Chicken and plums are very similar.
Eating it will cause diarrhea.
Rescue: Eat chicken and urinate white.
2. Chicken and garlic are grams.
Garlic is pungent and poisonous, which can reduce qi, eliminate valley, dispel wind and kill virus.
Chicken is sweet, sour and warm, and their functions complement each other, and garlic stinks. From the perspective of seasoning, it is also incompatible with chicken.
3. Chicken and carp.
Chicken is sweet and carp is sweet.
Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled.
Fish is rich in protein, trace elements, enzymes and various bioactive substances. Chicken ingredients are also extremely complex.
4. Chicken and plums.
Eating it will cause diarrhea.
Rescue: Eat chicken and urinate white.
5, chicken and chrysanthemum each gram.
Generally speaking, eating chicken and chrysanthemum together will produce toxic reactions.
Can't eat together.
Eating together may cause symptoms such as chest tightness and vomiting.
Rescue: Asarum 1 yuan, Toosendan Fructus 5 water decoction.
People's Network-Eating chicken can improve memory! Announce 6 kinds of foods and concentrate them.
People's Network-Chicken is delicious and taboo. The nine main foods are similar to chicken.
The efficacy of chicken, the efficacy of chicken.
Do you know the efficacy of chicken? Chicken is a kind of meat that we often eat in our life. Chicken is nutritious, tender and delicious, and is very popular with people.
Many people want to know what the effect of chicken is. The following is the relevant content I have compiled for you. Interested friends come and find out.
Efficacy of chicken 1
The efficacy of chicken
Chicken means chicken. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition and nourishing.
Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad.
Chicken contains vitamins C and E, etc. Protein has high content, many kinds and high digestibility, which is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body.
1. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
2. Protecting Cardiovascular Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.
Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of' low density lipoprotein cholesterol' harmful to human health and protect the cardiovascular system.
3. Improve immunity Chicken contains a lot of protein, especially chicken breast and chicken leg meat with high protein content, which can promote the development and improve immunity of infants and growing people.
White-collar workers who are often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness.
4. Healthy chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
Moreover, chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body.
The efficacy of chicken two
First, the nutritional value of chicken
100g chicken food contains water 74.2g, protein 2 1.5g, fat 2.5g, sugar 0.7g, calories 1 1 kcal, calcium1mg and phosphorus/kloc-0.
1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit.
In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.
2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.
3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.
Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, which helps to reduce the number of stuffy nose, sore throat and cough. Therefore, chicken soup can relieve cold symptoms and improve human immune function. This is because chicken soup can inhibit the production of mucous membranes.
Second, the dietary taboos of chicken
1. Chicken+rabbit meat: Chicken meat that causes diarrhea is delicate and easy to digest. It is a kind of daily food that can be easily obtained, and because it is rich in protein and minerals, it has the functions of strengthening the body and enhancing immunity.
Rabbit meat can also be eaten, whether it is fried or stewed, it tastes great; For people with weak spleen and stomach or indigestion, eating together may cause diarrhea.
2. Chicken+sweet potato: The same food can cause abdominal pain. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition and nourishing.
But also contains more unsaturated fatty acids, which has the function of protecting the cardiovascular system.
Sweet potato is also a good ingredient, which can strengthen the spleen and nourish the stomach, lose weight and fight cancer.
For people with weak spleen and stomach or indigestion, eating them together may cause abdominal pain.
3. Chicken+Chrysanthemum: Eating together will kill the chicken. The meat is tender and smooth, the skin is crisp and soft, the fat is full and the taste is delicious.
It has certain antioxidant and detoxification effects, and has a good effect on improving heart and brain function and promoting children's intellectual development.
Chrysanthemum has a good effect of clearing away heat and purging fire, but it is not good for liver and renal insufficiency or liver.
Nutritional value, efficacy and function of chicken Chicken is not only delicious, easy to digest and absorb, but also can enhance physical fitness and immunity, so chicken is a good medicine to prevent diseases.
The following is the nutritional value, efficacy and function of the chicken I sorted for you.
Nutritional value of chicken
Chicken is a good source of phosphorus, iron, copper and zinc.
2. protein in chicken is a high-quality protein, which contains many essential amino acids.
3. Chicken is also rich in vitamin Bt, vitamin Be, vitamin K and so on. , and is rich in various vitamins.
4. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid.
5. Every 100g chicken breast contains about 1.2g imidazole dipeptide, which is richer than pork, tuna and bonito.
6. The protein content of chicken breast is relatively high. Generally, a piece of chicken breast is about 200 grams, including 40 grams of protein, which can almost meet most of a person's daily needs in protein.
7. Every100g of chicken contains about 0.048mg of vitamin A, 0.05mg of vitamin B/kloc-0, 0.09mg of vitamin B2, 5.6mg of vitamin B3 and 0.67mg of vitamin E. ..
Efficacy and function of chicken
1. Enhance physical strength
Chicken has high digestibility, is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit.
2. Improve people's immunity
In modern society, white-collar workers who are busy at work every day and are often in sub-health state, it is best to eat more to enhance immunity and reduce the chance of illness.
Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used for treating symptoms such as weakness, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc.
3. Bushen Jing
It can relieve frequent micturition, deafness, oligospermia, cold and other symptoms caused by kidney essence deficiency.
4. Enhance digestion ability
It has antioxidant and detoxicating effects.
It plays a good role in improving heart and brain function and promoting children's intellectual development.
5. Replenish liver blood
In Chinese medicine, chicken enters the liver meridian, so it has the function of nourishing liver blood. Women will produce a lot of blood when they give birth naturally, and the liver is the organ that hides blood. At this time, the stewed chicken soup achieves the effect of nourishing liver blood.
6. Enhance immunity
In modern society, people are busy every day, and many people feel tired.
People in sub-health state may wish to eat more nourishing chicken, which can enhance immunity and reduce the chance of getting sick.
Chicken taboo
1. People who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, boils caused by toxic heat, hypertension, hyperlipidemia, cholecystitis and gallstones are not suitable for eating.
2. Chicken is warm, helps fire, hyperactivity of liver yang, oral erosion, skin furuncle and constipation are not suitable for eating.
3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.
People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
5. It is not suitable to eat when taking iron preparations.
6. Rich protein will increase the burden on the kidneys, so patients with kidney disease should eat as little as possible, especially uremia patients, and should fast.
Braised old hen with Lycium barbarum
Efficacy: Blood-enriching diet, pregnant woman diet, nourishing diet and kidney-strengthening diet.
Material: chicken1500g.
Accessories: 250g of cortex Lycii.
Exercise:
Slaughter and clean the old hen, clean and cut the fresh roots of Lycium barbarum, put them in a casserole with the old hen, add appropriate amount of water, boil them on high fire and stew them on low fire for 3 hours.
Practice of Stewing Old Hen with Astragalus membranaceus
Efficacy: Prescription for invigorating qi and blood, tonifying deficiency and strengthening body, and malnutrition.
Material: hen1500g.
Accessories: angelica 10g, astragalus 15g.
Seasoning: ginger 15g, onion 15g, cooking wine 20g, salt 10g and pepper 2g.
Exercise:
1. Guiqi is washed with warm water and replaced with small pieces;
2. After the old hen is slaughtered, the residual hair and internal organs are removed and slaughtered into small pieces with a knife;
3. Put it into boiling water with ginger, onion and cooking wine to remove blood for later use;
4. After the fresh soup is boiled, add Guiqi, ginger and cooked chicken, add salt and monosodium glutamate.
note:
1, pay attention to the ratio of Guiqi to chicken and soup;
When stewing chicken, you should add enough soup at a time, and you can't add water in the middle, otherwise there will be no smell of wine.
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So much for the introduction of the efficacy and taboos of chicken. Thank you for taking the time to read the contents of this website. Don't forget to check the efficacy and taboos of chicken and how to eat it.