★ Soybean: protein is rich in amino acids and iron. Rich in trace elements to fight cancer. Regular consumption of soybean milk, soybean milk, tofu and dried tofu can prevent cancer.
★ Garlic: It is rich in trace elements such as allicin and selenium, and it has anti-cancer, anti-cancer, sterilization and antibacterial effects when eaten frequently. Garlic is known as "penicillin growing in the ground".
★ Coix seed: This is a commonly used Chinese medicine, which contains protein, fat, vitamin B 1, carbohydrates, amino acids and other nutrients needed by human body. It has anti-tumor, diuretic, repercussive, anti-inflammatory, hypoglycemic and immune enhancement effects, especially inhibiting the proliferation of cancer cells.
★ Hericium erinaceus: It is a fungal food, which can benefit the five internal organs and help digestion. Regular consumption can enhance human immunity and delay aging. Polypeptides extracted from it can inhibit cancer of digestive system and improve human health.
★ Strawberry, grape and cherry: rich in detoxification substances, which are beneficial to inhibit and eliminate substances that accelerate cancer in the blood.
★ Water: Water is the source of life, and the water (sweat and urine) discharged by the human body every day is basically balanced with the supplementary water. Drinking 8 glasses of water every day can improve human immune function, and cancer cells have no conditions to survive and spread, which can effectively inhibit and prevent bladder cancer.
★ Corn, buckwheat and naked oats: contain vitamins, cellulose and trace elements needed by human body, which are easily absorbed by human body, and also contain anti-cancer and proliferation components. Eating more of them can accelerate intestinal peristalsis, eliminate colorectal cancer factors and reduce cholesterol absorption.
As the western proverb says, an apple a day keeps the doctor away. Proper food does cause and prevent diseases, such as protein, zinc, vitamins C and E, which all help to strengthen our immune system. The immune system is very fragile. It is not as strong as the heart and circulatory system. The skin's immune system contains a series of complex barriers to prevent virus invasion. For example, the mucous membranes of the skin, nostrils and lungs are our first line of defense against bacteria and viruses. In the period of mental stress or malnutrition, our immune system will weaken, such as vitamin A deficiency, lung mucosal function weakened, allowing bacteria and viruses to invade the body unscrupulously. Basically, the stronger your immune system, the stronger your ability to resist infection. If you are sick or injured, you will recover faster than people with low immunity. Here are some foods that can stimulate your taste buds and enhance your health.
(1) Broccoli and cabbage: Cruciferae plants, including broccoli, cabbage, cauliflower and Brussels sprouts, are all anti-cancer foods. Many studies have shown that eating these vegetables regularly can reduce the threat of gastric cancer, breast cancer and intestinal cancer. Surprisingly, the therapeutic substances in cruciferous vegetables are neither vitamins nor minerals, but a series of compounds called indigo matrix. But the indigo matrix will be lost when cooking, so don't cook for too long.
(2) Citrus and orange fruits: In addition to green peppers and papaya, citrus and orange fruits are rich in vitamin C, which may be the best way to prevent cataract formation. Because the formation of cataract is caused by smoking, air pollution and long-term oxidation of eyeball lens. Vitamin c helps to prevent the damage caused by oxidation. In fact, a recent study showed that eating fruits and vegetables more than three meals a day would reduce the risk of cataract by 20%. Vitamin c can also improve the immune ability of cells.
Not long ago, the World Health Organization released a list after three years of research and "selection". Although it is a food list, the six healthiest foods and the top ten junk foods revealed by it are definitely more concerned by you than the fashion list.
In three years, the World Health Organization has analyzed and studied various foods involved in people's daily diet, and selected six healthiest foods, including the best vegetables, the best fruits, the best meat, the best cooking oil, the best soup and the best brain-protecting food. At the same time, fried food, pickled food, processed meat, biscuits, carbonated drinks, convenience food, canned food, preserved fruit, frozen dessert and barbecue food are also "selected" 10 junk food list.