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What food should children eat in autumn?
The temperature in autumn is unpredictable, hot and cold, colds, diarrhea, asthma, allergic rhinitis and other diseases take the opportunity to cause trouble, eyeing unsuspecting children. To this end, when autumn comes, experts will help you build a health protection wall for your child in advance. 1. Talk about hygiene and prevention of diarrhea. Sometimes the baby suddenly has diarrhea in autumn, and the disease is mostly "cold" because the baby's thermoregulation function is not perfect and it is easy to catch cold. If you happen to eat unsanitary food, especially after being contaminated by "rotavirus" food, you will often have diarrhea; Common application of antibiotics can control diarrhea, but it is often ineffective, because antibiotics can only kill germs, not viruses. Therefore, we should pay special attention to the cleanliness of food in autumn, especially the melons and fruits should be washed before giving them to the baby. Do not eat too much. Typical children's "cold" diarrhea in autumn is characterized by: acute onset, often accompanied by cough, fever and other symptoms of cold and cold, or watery vomiting and diarrhea, and the smell is not obvious, the baby's digestive tract should be rested, and fasting can be 8- 12 hours. During fasting, feed an appropriate amount of light salt water, and then slowly resume your diet. Traditional Chinese medicine therapy, such as expelling wind and cold, eliminating dampness, and taking Chinese medicine orally, combined with massage and umbilical application, can often quickly relieve symptoms and reduce the loss of body fluids, thus shortening the course of disease and restoring the normal function of gastrointestinal tract in children. In order to prevent dehydration, acidosis and electrolyte disorder after severe diarrhea, when diarrhea is particularly serious, western medicine should be given priority to with symptomatic treatment such as rehydration and electrolyte supplementation. 2. Drink plenty of water to moisten autumn dryness. After autumn, the air humidity decreases, and people obviously feel the dryness of the nasal cavity and skin. Traditional Chinese medicine calls this climate characteristic "dryness". Autumn dryness is one of the six climatic pathogenic factors. Although the air humidity in autumn is not as low as that in winter, it is more prone to a series of symptoms caused by water shortage because of the high temperature, vigorous metabolism and more sweating. The baby's body is vulnerable to dryness, and there are symptoms of autumn dryness such as lung injury, dry mouth and throat, cough with little phlegm and nosebleeds. At this time, we should appropriately increase the amount and frequency of water feeding, or use pears, oranges, water chestnuts, lotus roots, grapes and other fruits to juice instead of water, and often feed them to the baby. Usually the baby is willing to drink, which has the effect of nourishing yin and moistening dryness. 3. Good recipes and careful supplements. Babies have a strong appetite in autumn. At this time, the food source is the most abundant, which is the key period to regulate the baby's nutritional status. Pay attention to a balanced diet and the intake of various nutrients to ensure the intake of protein, fat, carbohydrates, cellulose, calcium and phosphorus, such as eating more cereals, eggs, melons and fruits, and supplementing some fruits and vegetables. At the same time, you can choose foods with the efficacy of traditional Chinese medicine, such as sesame seeds and walnuts that benefit the kidney and moisten dryness, chestnuts and longan pulp that strengthen the spleen and nourish the stomach, lilies and tremella that nourish yin and moisten the lungs. These foods are very suitable for cooking porridge. In the case of ensuring a reasonable diet, it is generally not necessary to give your baby supplements and extra nutrients. Eating too much of these will often make the baby lose appetite, cause indigestion, diarrhea, bloating and other symptoms, and hinder growth and development. 4. Distinguish between symptoms and deworming. In late summer and early autumn, babies are most likely to get roundworms, which is the best time to repel insects. Taking insecticidal drugs, such as Changchun or traditional Chinese medicine, can get twice the result with half the effort. It is recommended to take insecticides under the guidance of a doctor, because the wrong insecticidal method may make ascaris scurry around the baby's abdomen, causing serious complications. Whether you are infected with ascaris lumbricoides can be roughly judged according to some abnormal phenomena-① abdominal pain is often complained, especially around the navel, which can be relieved after rubbing. ② Sleeping at night is easy to wake up, grind teeth and drool. (3) pale white patches often appear on the face and neck, which are approximately round or oval with small gray scales, commonly known as "insect spots". ④ There is no obvious reason, and the skin often appears "wind bumps" repeatedly. 6. If you eat too much, you will be hungry, love snacks, and you will never get fat if you eat too much. 5. Add clothes slowly to keep warm and cool. As the old saying goes, "covering the spring and freezing the autumn" has certain significance even for the healthy growth of the baby. Although the baby is not as cold-resistant as adults, it has been in exercise and the body is generating heat at any time. You can dress your baby less, which is not only convenient for activities, but also can enhance your physical fitness and make your baby less likely to catch a cold. Add clothes to master a step-by-step principle, so as to gradually adapt to the changes in the weather. You can also visit the forum. There are some precautions for drinking in summer/read-htm-tid-161657-keywords-%cf% C4% BC% be.html. I hope my answer can help you.

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