Materials?
350 grams of rice
500g of mutton (forelegs)
500 grams of carrots
Half an onion
5-6 grams of salt
A handful of raisins
The practice of mutton pilaf?
Prepare ingredients: cut the mutton into cubes of about 3cm, not too small.
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Cut carrots and onions into strips for later use.
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Put oil in the bottom of the pot and stir-fry the mutton.
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Stir-fry for a while, add shredded onion and continue to stir-fry.
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Add carrots and stir-fry the mutton. You can put a little salt at this time, which is good for carrots. When carrots are soft, add water and salt, cover with medium heat and cook for about 20 minutes. Don't add too much water, just a little higher than meat Cook until the meat is 70% cooked.
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Then fish out the meat first, put the vegetables and soup in the pot into the rice cooker, add the washed rice and smooth it, don't stir it, the water level should be flush with the rice, then put the meat on it, cover it and start the steaming process.
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After the rice is steamed, sprinkle with washed raisins and stir well with a shovel.
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Delicious mutton pilaf is ok ~ you can eat it ~
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skill
1, I made this with 3-4 people.
2, mutton can not be too thin, too thin and not fragrant!
When the ancient Chinese medicine dietotherapy said that medicine and food are homologous, it pointed out that Chinese medicine is not as good as food supplement, and dietotherapy can help treat many diseases. What are the benefits of eating mutton? (1) Advantages of children eating mutton Chinese medicine believes that mutton is warm and suitable for winter and spring. Supplementing qi and deficiency is suitable for infants with deficiency-cold constitution. But if the baby is afraid of cold and thin, he can eat it often in summer. Remember, if the baby is afraid of heat, feels comfortable eating cold food and often has dry stools, he should eat less mutton. (2) The benefits of women eating mutton in winter, women's yang is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. Chinese medicine believes that mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen. Therefore, eating mutton in winter can not only keep out the cold, but also nourish the body, which is really a good thing to kill two birds with one stone. (3) the benefits of men eating mutton Chinese medicine believes that mutton is sweet and warm. Eating mutton and Chinese herbal medicine to make medicated diet can play a nourishing and health-care role, and can also help treat impotence, premature ejaculation, oligospermia, infertility and other diseases. (IV) Benefits of Eating Mutton for the Elderly Mutton is rich in nutrients such as protein, fat, vitamins, calcium, iron and phosphorus, so it is beneficial for the elderly suffering from tuberculosis, cough, tracheitis, asthma and anemia to eat more mutton in winter, so many elderly people regard mutton as a good winter product. However, although mutton has many benefits, the elderly should pay attention to their diet, and the elderly suffering from chronic diseases such as hypertension and kidney disease, especially hepatitis, should be careful to eat it.